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Practical physiology

投放时间: 2025-03-12 08:00:00

Join me at The Sussex Shala in Wilmington for a half day Wim Hof Method fundamentals workshop for £99. Learn about the 3 pillars of the method with a practical introduction to 🌬 Breathwork ❄️ Cold exposure (optional ice bath) 🧠 Mindset Join Russ, a certified and insured WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork 🌬 • Cold Exposure ❄️ • Mind 🧘‍♂️ Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind and learn about the underlying physiology.👨‍🔬 The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing. See how Wim has been tearing up the textbooks📚 • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments Join Russ a certified and insured WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork 🌬 • Cold Exposure ❄️ • Mind 🧘‍♂️ Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.👨‍🔬 The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing, see how Wim has been tearing up the textbooks📚 • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments Spaces are limited for more info or to book click the ticket link or visit https://www.wimhofmethod.com/instructors/russ-harrison-2

搜索关键词 Wim Hof Method, breathwork workshop, cold exposure benefits, mindfulness training, wellness workshop, Sussex Shala, Russ Harrison, Wim Hof Fundamentals, improve well-being, natural healing优势 Learn Wim Hof Method fundamentals,Practical introduction to breathwork and cold exposure,Taught by a certified instructor,Backed by scientific research

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