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I regained my life after a year of struggling with INSOMNIA👇👇👇 For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again. That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Evaluate your level of insomnia using the link below. ✅ Choose a plan tailored to your needs. ✅ Download the No Insomnia Lab app. ✅ Complete one short lesson each day. ✅ Establish a consistent sleep schedule. ✅ Practice sleep restriction (reduce the time spent in bed while awake). ✅ Keep track of your progress in a daily sleep journal. Take the first step toward restful sleep today!

I regained my life after a year of struggling with INSOMNIA👇👇👇 For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again. That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Evaluate your level of insomnia using the link below. ✅ Choose a plan tailored to your needs. ✅ Download the No Insomnia Lab app. ✅ Complete one short lesson each day. ✅ Establish a consistent sleep schedule. ✅ Practice sleep restriction (reduce the time spent in bed while awake). ✅ Keep track of your progress in a daily sleep journal. Take the first step toward restful sleep today!

I got my life back after a year of insomnia. 👇👇👇 For months, I would wake up 2-3 times a week at 3 AM and couldn't fall back asleep. I was constantly irritated, drinking 10 cups of coffee to make it through the day. When it was time to go to bed, I still couldn’t sleep, and the cycle of insomnia would start all over again. That was until a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Assess your level of insomnia with the link below. ✅ Choose the right plan for you. ✅ Download the No Insomnia Lab app. ✅ Read one lesson each day. ✅ Set your sleep schedule. ✅ Implement sleep restrictions (limit your time in bed). ✅ Track your sleep in a daily sleep journal.