新媒网 · 跨境数据社区

I regained my life after a year of struggling with INSOMNIA👇👇👇 For months, I woke up 2–3 times a week at 3 a.m. and couldn’t fall back asleep. I felt constantly irritated, relying on up to 10 cups of coffee a day just to get through. When nighttime came, I still couldn’t sleep, and the vicious cycle of insomnia would start all over again. That changed when a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Evaluate your level of insomnia using the link below. ✅ Choose a plan tailored to your needs. ✅ Download the No Insomnia Lab app. ✅ Complete one short lesson each day. ✅ Establish a consistent sleep schedule. ✅ Practice sleep restriction (reduce the time spent in bed while awake). ✅ Keep track of your progress in a daily sleep journal. Take the first step toward restful sleep today!