新媒网 · 跨境数据社区

I got my life back after a year of insomnia. 👇👇👇 For months, I would wake up 2-3 times a week at 3 AM and couldn't fall back asleep. I was constantly irritated, drinking 10 cups of coffee to make it through the day. When it was time to go to bed, I still couldn’t sleep, and the cycle of insomnia would start all over again. That was until a friend recommended I try CBT-I (Cognitive Behavioral Therapy for Insomnia). Here’s what you can do to take control of your sleep: ✅ Assess your level of insomnia with the link below. ✅ Choose the right plan for you. ✅ Download the No Insomnia Lab app. ✅ Read one lesson each day. ✅ Set your sleep schedule. ✅ Implement sleep restrictions (limit your time in bed). ✅ Track your sleep in a daily sleep journal.