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We are dedicated to helping you find the clarity, peace, and growth you need. We're in-network with most major insurance and offer flexible appointments to fit your busy schedule. Ready to find your path forward? Get in touch today.

If you’ve been waiting for a sign to reach out, this is your monthly reminder that support is available. Because you’re not too much. And you don’t have to figure it out alone. We’re here when you’re ready, bookings are open, awkward first emails welcome. #allemotionswelcome #avoidantburcurious #traumaresponsive #emdr #internalfamilysystems #halifax #dartmouth #novascotia #repressedemotionsco #therapy

7 Signs You Should Talk to a Therapist It's difficult to know if the thoughts, feelings, and behaviors you're experiencing are normal. It can also be tough to admit that you could benefit from professional help. It’s not always clear-cut whether you should talk to a therapist. But there are some signs that could indicate talking to a professional might be a good choice. Here are seven signs you might want to talk to a therapist: 1. Your symptoms interfere with your work. Difficulty concentrating, trouble managing your emotions at work, or a sharp decline in productivity could be signs of a mental health issue. Whether you're more stressed than usual, or you just feel a little burned out, reduced performance at the office may be a sign of emotional distress. 2. Your mood feels "off." It’s normal to feel a little “off” sometimes. You’ll have rough patches where you’ll feel sad or anxious sometimes. But any change in mood that lasts longer than two weeks should be addressed. This is especially true when you don't have an explanation for the shift in your mood. 3. Your sleep habits have changed. From sleepless nights that leave you feeling exhausted to sleeping more hours than you should, your sleep patterns speak volumes about your mental health. It's a two-way street. Your psychological well-being can take a toll on your ability to sleep (and to wake up feeling refreshed). On the flip side, your sleep schedule will also affect how mentally healthy you feel. Talking to someone might treat underlying mental health issues that contribute to sleep problems or it could help you stave off insomnia. Studies show cognitive behavioral therapy is particularly effective for overcoming insomnia. 4. Your psychological health is affecting your physical health. Many physical aches and pains—like headaches and stomachaches—can stem from mental health issues. Of course, it’s important to see your physician if you have physical health issues to rule out any medical problems first. If your doctor determines there are no known medical causes, you may be referred to a therapist. Anxiety, depression, and emotional distress can cause a host of physical symptoms. Treatment can help you feel better, both physically and emotionally. 5. You experience unexplained changes in weight. Stress and emotional distress cause some people to overeat. Others lose their appetites altogether. Even if you welcome a slightly slimmer waistline, don’t ignore changes in your appetite or weight. It could be a sign of a mental health issue, such as depression. Treatment could help you feel better. 6. You use unhealthy coping skills. Negative thoughts, uncomfortable emotions, and self-defeating behaviors can cause you to engage in unhealthy coping skills, like overeating or drinking. Keep in mind that almost any coping skill can become unhealthy. Sleeping to escape your problems or reading for endless hours so you don’t have to face your emotions could also introduce new problems into your life (or make existing problems worse). 7. Your relationships are impacted by your emotional state. Your personal or professional relationships may suffer when you're not feeling your best. You might find yourself short-tempered with your partner, isolating yourself from your friends, or rehashing the same problems over and over to your family. It’s hard to maintain healthy relationships when you aren’t feeling good on the inside. If you feel disconnected from people or other people are pointing out that you just don't seem like yourself, you might want to speak to a therapist. How to Talk to Someone You might be tempted to wait and see if you start feeling better on your own so you don’t have to call a therapist. But if your distress doesn't improve within two weeks, reach out to a mental health professional. Remember that talking to a mental health professional isn't a sign of weakness. It takes much more mental strength to admit you don't have all the answers than it does to pretend like you have everything all together when you don't.

📅 Immediate Openings Available! Expert help when life feels overwhelming. If you’ve been thinking about starting therapy or are looking for a new therapist, now’s the perfect time. Our clinicians have immediate openings and are ready to help you achieve your goals. We have both in-person and telehealth options available at the Okemos, Milford, Jackson, and Haslett locations! Call today to schedule your first appointment! 📞 517.347.4645 🌐 wellnessinstitutemi.com Your mental health matters, and we’re here to support you every step of the way.

Prioritize your mental health. Our same-day appointments make getting care easy and stress-free. Let’s start your healing journey today.

Therapy services within your reach!🥳🥳🥳 Pigia Penda on 0207909045 or book a session through our Chat na Penda WhatsApp number 0207640471 or through this link https://wa.me/254207640471?text=therapy #mentalhealth #livelifetothefull #therapy

Please don't feel like there isnt anywhere you can turn to. We have several amazing therapists and Psych NPs to assist. We are compassionate, caring, and offer a welcoming safe environmemt. Mental health does not discriminate and it doesnt wait "for life to slow down." We have several openings this week ready to see you! Call 605-306-3240

🍃Breckenridge/Wahpeton Area: Your mental health is worth it. YOU are worth it. Our incredible therapists have immediate openings - schedule today!

✨ NEW CLIENTS WELCOME ✨ Meet Candance McGuinness, AMSW, a compassionate therapist with 7 years of experience helping clients navigate anxiety, depression, and grief. Candance creates a safe space where healing happens at your pace. Her person-centered approach meets you exactly where you are, whether you're facing substance use challenges or mental health difficulties. Now accepting new clients at Therapy Era under the supervision of LCSW Augusta Gordon. Master of Science graduate from California State University, Northridge. 📅 Book your session today and take the first step toward the fulfilling life you deserve. Link in bio. #TherapyEra #MentalHealthMatters #HealingJourney #NewBeginnings #bookanappointment #acceptingnewclients #newclients #therapy #therapists #psychotherapy #psychotherapist #california #bicoastal #telehealth

Serenity Academy offers professional therapy for anxiety, depression, and more. Our licensed therapists provide compassionate care in-person or online. Get affordable, personalized mental health support today. Start your healing journey with Serenity Academy

Are you looking for a compassionate mental health therapist in Rhode Island? We have immediate openings at www.happyandfreehealing.org and I wanted to introduce our newest clinician with IN PERSON and telehealth options , she is bilingual both English and spanish, too! In-person is available at our Warwick location, you can call or email on our website to refer! Michelle is a compassionate and skilled clinician with a deep commitment to supporting individuals through life’s challenges. With experience working with women, teenagers, and children, she brings a specialized focus to areas such as women’s issues, LGBTQIA+ support, trauma, PTSD, depression, and anxiety. Throughout her practice, Michelle integrates a person-centered approach, which emphasizes empathy and respect for each client’s unique story and journey toward healing. Committed to empowering others, Michelle combines various therapeutic techniques, including narrative therapy, cognitive behavioral therapy (CBT), and mindfulness. She creates a safe and judgment-free space where clients feel comfortable exploring their emotions, overcoming obstacles, and reclaiming control over their lives. Michelle is particularly passionate about working with ethnically diverse populations, offering guidance and support to help individuals navigate cultural and generational trauma. Fluent in both English and Spanish, Michelle is especially committed to providing culturally competent care to the Latinx community, ensuring that language and cultural differences are embraced and respected. With a holistic approach to mental health and a heart for service, Michelle strives to help her clients not just cope, but thrive.

Meet Emily Clayton, a compassionate and dedicated mental health therapist at Center Counseling. Emily provides counseling services to male and female children, adolescents, and women 21 and older. She currently offers both in-person and telehealth counseling sessions. Emily can naturally create a warm and inviting atmosphere, allowing individuals to feel safe and comfortable. Whether you’re struggling with overwhelming emotions, navigating a lifetransition, or simply seeking personal growth, her goal is to support you in understanding yourself better and building the tools needed to cope with life's ups and downs. Emily aims to empower her clients to build resilience, find clarity, and embrace the changes they wish to see in themselves. Emily takes an integrative and strengths-based approach to therapy. She has experience helping those facing challenges with anxiety, depression, OCD, behavioral issues, stress management, trauma, and other life changes/challenges. She is also passionate aboutsupporting individuals during the perinatal and postpartum stages of life. She has additional training in trauma and OCD. Outside of counseling, Emily enjoys spending time outdoors, reading, coffee, watching movies,playing cards, and going on walks. She prioritizes quality time with her family, connecting with friends, and spoiling her golden retriever. If you’re ready to start your journey toward healing and growth, Emily is here to help. She is excited to work together to explore your goals and begin creating positive change!

Starting therapy can feel overwhelming—but we want to make it more accessible and stress-free for you. That’s why we are offering a full therapy session for just RM25—a fraction of the usual RM250 price. No pressure, no long-term commitment—just an easy, affordable way to start. This is your chance to: ✔️ Try therapy in a low-cost, no-hassle way. ✔️ Meet your psychologist and see if it’s the right fit. ✔️ Gain clarity about your mental health. ✔️ Walk away with practical steps to start your healing journey. 📌 Only 10 slots per week! DM to book or head to the link in our bio.

Did You Know? Therapy Can Be Affordable with Medicaid! 💙 If you have Medicaid, accessing mental health care might be easier and more affordable than you think. Here's why: ✅ Most Medicaid Plans Cover Therapy – This includes individual, family, and group counseling. Many providers accept Medicaid, meaning you might not have to pay anything out of pocket. ✅ No or Low Co-Pays – Unlike some insurance plans, Medicaid often covers services in full, or requires only minimal co-pays. Reach out to Mindfully today. We are one of the leading mental health practices in Ohio. Our trained therapists specialize in areas like anxiety, depression, trauma, and family challenges.

Did You Know? Therapy Can Be Affordable with Medicaid! 💙 If you have Medicaid, accessing mental health care might be easier and more affordable than you think. Here's why: ✅ Most Medicaid Plans Cover Therapy – This includes individual, family, and group counseling. Many providers accept Medicaid, meaning you might not have to pay anything out of pocket. ✅ No or Low Co-Pays – Unlike some insurance plans, Medicaid often covers services in full, or requires only minimal co-pays. Reach out to Mindfully today. We are one of the leading mental health practices in Ohio. Our trained therapists specialize in areas like anxiety, depression, trauma, and family challenges.