新媒网 · 跨境数据社区

Meditation Classes - How Not To Take Things Personally Wed, Apr 30 - May 21 | 7pm - 8:15pm | with Kadam Adam | €10 | at Tara KMC, 279 Templeogue Rd, D6W YH57 Walk-ins welcome or book online at: meditate in ireland.com (one word) Link in bio Let’s face it, it’s easy to take things personally. A passing comment, a strange look, someone not replying the way we hoped. Before we know it, we’re replaying it in our heads, feeling hurt, rejected, or just not good enough. Over time, this can wear us down. It chips away at our confidence and can quietly build into frustration or resentment, making relationships more stressful than they need to be. But it doesn’t have to be this way. In this new series of drop-in meditation classes with Kadam Adam - we will explore practical ways to step back from those automatic reactions, and approach situations with more clarity, calm, and confidence. Through practical teachings and guided meditations, we’ll learn how to respond with greater clarity and wisdom, rather than take things to heart, even when things get challenging. In this way, we learn how to live with more ease, and take life and the opinions of others, a little less personally. Apr 30 - How it’s possible to NOT take things personally May 7 - Why anger doesn’t work May 14 - Who is the me who takes things personally? and how to let it go May 21 - Cultivating authentic self-esteem, self-confidence & self-compassion Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Meditation Classes - How Not To Take Things Personally Wed, Apr 30 - May 21 | 7pm - 8:15pm | with Kadam Adam | €10 | at Tara KMC, 279 Templeogue Rd, D6W YH57 Walk-ins welcome or book online at: https://meditateinireland.com/classes/ Let’s face it, it’s easy to take things personally. A passing comment, a strange look, someone not replying the way we hoped. Before we know it, we’re replaying it in our heads, feeling hurt, rejected, or just not good enough. Over time, this can wear us down. It chips away at our confidence and can quietly build into frustration or resentment, making relationships more stressful than they need to be. But it doesn’t have to be this way. In this new series of drop-in meditation classes with Kadam Adam - we will explore practical ways to step back from those automatic reactions, and approach situations with more clarity, calm, and confidence. Through practical teachings and guided meditations, we’ll learn how to respond with greater clarity and wisdom, rather than take things to heart, even when things get challenging. In this way, we learn how to live with more ease, and take life and the opinions of others, a little less personally. Apr 30 - How it’s possible to NOT take things personally May 7 - Why anger doesn’t work May 14 - Who is the me who takes things personally? and how to let it go May 21 - Cultivating authentic self-esteem, self-confidence & self-compassion Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Meditation Classes - Healing Relationships Tue, Apr 29 - May 20 | 7pm - 8:15pm | with Barry Walsh | €10 | at The Connacht Hotel, Old Dublin Road, Galway H91 K5DD Walk-ins welcome or book online at: meditate in ireland.com (one word) Link in bio Relationships can be tricky. Whether it’s a temporary falling out with someone we care about or the deeper pain of a long-term breakdown, it hurts — and it can leave us feeling stuck in anger, resentment, or insecurity. But it doesn’t have to stay that way. In this new series of drop-in meditation classes with Barry Walsh - which are suitable for everyone - we’ll explore how to gently move through and beyond these difficult emotions. Through practical teachings and guided meditations, we’ll learn how to heal past hurts, let go of what’s weighing us down in our relationships, and build stronger, more meaningful connections with others. We’ll discover how authentic love, empathy, forgiveness, and acceptance can create relationships that are resilient, peaceful, and fulfilling — even in the face of life’s ups and downs. Over time, this journey helps us find something even deeper: a sense of genuine peace with ourselves, with others, and with life as it is. Apr 29 - How healing relationships starts with us May 6 - Letting go of past hurts May 13 - Building resilient relationships, deepening connection & love May 20 - Cultivating harmony in relationships (and life), over a lifetime Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in Roncesvalles, every Monday and Thursday, 6:30 to 7:45pm, starting 17th / 20th March, at the High Park Public Library. 🧘‍♂️ Price - $15 per class or $65 for the full 5-week series on Mondays / $75 for the full 6-week series on Thursdays. A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion. Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in the Kadampa Buddhist tradition. She is known for her warm and clear teachings, emphasizing the practical importance of Buddhist meditation in daily life, inspiring people to discover their own inner source of happiness.

Join our 'Think Better, Feel Better' meditation classes in Roncesvalles, every Monday and Thursday, 6:30 to 7:45pm, starting 17th / 20th March, at the High Park Public Library. 🧘‍♂️ Price - $15 per class or $65 for the full 5-week series on Mondays / $75 for the full 6-week series on Thursdays. A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion. Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in the Kadampa Buddhist tradition. She is known for her warm and clear teachings, emphasizing the practical importance of Buddhist meditation in daily life, inspiring people to discover their own inner source of happiness.