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Meditation Classes - How Not To Take Things Personally Wed, Apr 30 - May 21 | 7pm - 8:15pm | with Kadam Adam | €10 | at Tara KMC, 279 Templeogue Rd, D6W YH57 Walk-ins welcome or book online at: https://meditateinireland.com/classes/ Let’s face it, it’s easy to take things personally. A passing comment, a strange look, someone not replying the way we hoped. Before we know it, we’re replaying it in our heads, feeling hurt, rejected, or just not good enough. Over time, this can wear us down. It chips away at our confidence and can quietly build into frustration or resentment, making relationships more stressful than they need to be. But it doesn’t have to be this way. In this new series of drop-in meditation classes with Kadam Adam - we will explore practical ways to step back from those automatic reactions, and approach situations with more clarity, calm, and confidence. Through practical teachings and guided meditations, we’ll learn how to respond with greater clarity and wisdom, rather than take things to heart, even when things get challenging. In this way, we learn how to live with more ease, and take life and the opinions of others, a little less personally. Apr 30 - How it’s possible to NOT take things personally May 7 - Why anger doesn’t work May 14 - Who is the me who takes things personally? and how to let it go May 21 - Cultivating authentic self-esteem, self-confidence & self-compassion Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊