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Do you find it difficult to meditate for extended periods of time? We are currently running dedicated guided meditation classes on the last Friday of the month, 7-8pm with meditation coach Danny Arens. Where most of our yoga classes incorporate elements of meditation, this class allows a more extended practice, with added guidance to help you approach this important practice. All levels are welcome. These are regular credit classes, open to all members and can also be booked as drop-in classes. Next class: Friday April 25th 🧘🏽‍♀️🧘🏽‍♂️ You can also experience meditation with Danny at our regular Lunar Ceremony Collaboration Events. #meditation #meditate ********************** The Flow Room is Seoul's first dedicated English-speaking & international yoga studio and Gong Center - offering 100% English-led classes, events, workshops, courses and trips since 2019! We offer a wide range of mat yoga styles, aerial yoga, soundbaths, gong trainings and SUP yoga! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️ #englishyogaseoul #englishyogainseoul #englishyogainkorea #theflowroomyoga #seoulyoga #itaewonyoga #hbcyoga #theflowroomyoga #seoulcommunity #expatsinseoul #이태원요가 #영어요가 #영어요가클래스 #명상

I have 5 questions for you: 1️⃣ Do you experience intense emotional reactions with no context? 2️⃣ Are you struggling with dealing with the same kinds of problems over and over again in your relationships? 3️⃣ Do you find yourself sabotaging your own efforts for success? 4️⃣ Is negative self-talk and low self-esteem holding you back? 5️⃣ Are you avoiding vulnerability and struggling to connect on a deeper level? If you answered "YES" to any of these 5 questions, it could hint at unresolved emotional wounds and unprocessed stress from your past. The good news is, meditation can help. After just one meditation, most people say that they experience so much relief and peace. Just hit the play button and let yourself be gently led through a soothing journey, providing you with an opportunity to find healing and unwind. Get your 5 FREE meditations here 👉

✨ Are you feeling overwhelmed or criticising yourself for not being a "perfect" parent? Do you often feel overwhelmed by the pressures of parenthood? If you’re secretly harbouring the destructive belief that you're not doing a very good job, constantly beating yourself up for not being a saintly parent, or feeling like you’re at your wits' end, it’s time to give yourself a break. Kathryn Lovewell, award-winning author and self-compassion expert, has created a FREE guided meditation just for parents like you. This 10-minute audio is your personal reset button. It helps you rest, recharge, and stop that negative self-talk in its tracks—leaving you feeling refreshed and ready to tackle the challenges of parenting. Here’s What You’ll Gain When You Download This Meditation: 💜 Relieve Tension: Soothe away daily stress with these calming techniques. 💜 Melt Self-Judgement: Release harmful thoughts and embrace your worth. 💜 Rest and Reset: Recharge yourself, even on challenging days. Take a moment for YOU. Download your free meditation and start feeling better today! A calm mind can make all the difference. You deserve this break. ❤️

My first ever guided meditation is now available exclusively through my website https://sacredvibrationarts.com A huge thank you to Nick Newcomer for doing the production -you make everything sound so amazing. This meditation is heart activating with 432HZ harp, and crystal bowls. A huge thank you to all of you who have been encouraging me to do this.

This guided meditation with soothing music is designed to ease you into deep relaxing sleep while also help guiding you to a place of serenity, acceptance and inner peace and help you navigate change, difficulties and struggle. Change in life is constant. This meditation is designed to help you with change, struggle and difficulties and help you find your way to serenity, acceptance and inner peace. Serenity and acceptance can be a powerful state of mind. But serenity and acceptance doesn’t mean giving up but rather, acceptance means giving in, finding the peace in the now and working with what is. With serenity and acceptance, instead of sailing against the wind you are sailing with the current. The power of letting go, serenity and acceptance and surrender can help you find peace in the now and choose love over fear while shifting shift your relationship with yourself and with your world. This meditation will lovingly guide you and will be a positive tool to be embraced by your subconscious as your embark on a journey of acceptance and inner peace. Please do not do this meditation while driving, walking or operating any machinery. Find a comfortable place and turn off your phone. It is recommended that you use headsets. Open your heart, your mind and your spirit and set an intention to find the peace and acceptance that has and will always be there. Keep in mind that with meditation as with any habit consistency is key. Take this time for yourself and relax. Love, light and healing. 🙏✨❤️‍🩹 Confessions of a Recovering Drama Queen Positive Energy+ Choose Love POSITIVE 💫 PSYCHOLOGY. Empath to Awakening ❤ Spiritual Self Mastery Healing with Lauren #healingjourney #selftransformation #meditationtechniques #affirmations #selflove #meditationaudio #guidedmeditation #healingjourney #acceptance #innerpeace #peace #serenity #peaceofmind❤️ #peaceofmindmatters #guidedmeditation #SleepBetter #sleepmeditation #deepsleep #soothing #anxietyrelief https://youtu.be/LepllfdE2Gw?si=c2dDhw4UfiMSf2pd

This guided meditation with soothing music is designed to ease you into deep relaxing sleep while also help guiding you to a place of serenity, acceptance and inner peace and help you navigate change, difficulties and struggle. Change in life is constant. This meditation is designed to help you with change, struggle and difficulties and help you find your way to serenity, acceptance and inner peace. Serenity and acceptance can be a powerful state of mind. But serenity and acceptance doesn’t mean giving up but rather, acceptance means giving in, finding the peace in the now and working with what is. With serenity and acceptance, instead of sailing against the wind you are sailing with the current. The power of letting go, serenity and acceptance and surrender can help you find peace in the now and choose love over fear while shifting shift your relationship with yourself and with your world. This meditation will lovingly guide you and will be a positive tool to be embraced by your subconscious as your embark on a journey of acceptance and inner peace. Please do not do this meditation while driving, walking or operating any machinery. Find a comfortable place and turn off your phone. It is recommended that you use headsets. Open your heart, your mind and your spirit and set an intention to find the peace and acceptance that has and will always be there. Keep in mind that with meditation as with any habit consistency is key. Take this time for yourself and relax. Love, light and healing. 🙏✨❤️‍🩹 #healingjourney #selftransformation #meditationtechniques #affirmations #selflove #meditationaudio #guidedmeditation #healingjourney #acceptance #innerpeace #peace #serenity #peaceofmind❤️ #peaceofmindmatters #guidedmeditation #SleepBetter #sleepmeditation #deepsleep #soothing #anxietyrelief https://youtu.be/LepllfdE2Gw?si=c2dDhw4UfiMSf2pd

🧘‍♀️ Dive deeper with a FREE guided meditation.

Enjoy a free guided meditation to tap into calm and relaxation, making this gift even more special. 🎧🌸

🧘‍♀️ Dive deeper with a FREE guided meditation.

**You must sign up through our booking link for this class** Join is for a powerful, guided meditation and breath to cleanse, clear, and reconnect to your inner self. Meditation as a practice can reduce stress, promote self-healing, and give you an innate sense of inner calm - something we all crave in this busy world. Class will begin at 9am on January 10th. Class is 40 minutes and will begin promptly at our start time so please be a few minutes early to get comfortable. We will offer bolsters and blankets for you to sit or lay on, but you are always welcome to bring your own for comfort too. The sign up link can be found below and we are anxiously awaiting your arrival 😊 https://soulsticestudiomt.as.me/?template=class

RA MẮT BỘ MÔN MỚI TẠI ELITE FITNESS -- KẾT NỐI TÂM THỨC BẰNG THIỀN CÓ HƯỚNG DẪN -- Thiền có hướng dẫn là một phương pháp thực hành chánh niệm, trong đó giáo viên sẽ hướng dẫn mọi người trong suốt buổi thiền. Phương pháp này thường bao gồm hướng dẫn bằng lời nói, âm nhạc hoặc âm thanh tự nhiên, giúp người tham gia tập trung suy nghĩ, thư giãn cơ thể và đạt được trạng thái nhận thức sâu sắc hơn. Đến với lớp Thiền có hướng dẫn (Guided Mediation), Hội viên sẽ đạt được: 🧘‍♂️ Giảm căng thẳng và áp lực hàng ngày. 🌟 Cải thiện giấc ngủ, tăng cường sự tập trung. 💖 Đưa tâm trí và cơ thể trở lại trạng thái cân bằng tự nhiên. Giữa lối sống bộn bề của cuộc sống hiện đại, điều bạn cần là một khoảng lặng dành cho bản thân, thư giãn và kết nối với tâm hồn để đi tìm sự bình yên và tỉnh táo. 👉 Hãy đến Elite Fitness để trải nghiệm lớp Thiền ngay hôm nay dưới sự hướng dẫn của các HLV dày dặn kinh nghiệm ⏰ Bắt đầu từ ngày 25/12 tại 2 CLB Elite Fitness Xuân Diệu và Elite Fitness Bà Triệu 📌 Chi tiết lịch tập xem thêm tại: https://elitefitness.com.vn/schedule?clubId=2 ----- Elite Fitness - Hệ thống phòng tập 5 sao đầu tiên tại Việt Nam ▪️ Hotline: 1900 9091 ▪️ Website: https://elitefitness.com.vn/ ▪️ Youtube: https://bit.ly/42ibGCg ▪️ Tiktok: https://bit.ly/42yqZGE

Love is forever and you are never alone. I believe, our loved ones are always beside us, lovingly guiding us and would want us to embrace life, and the magic of who we truly are and know that we are exactly where we need to be. Today and every day, I hope you see the light and the love in every person and every situation you encounter and I hope you choose love. For yourself, then others. Please have your headset on and do not listen to this meditation while driving, walking or operating any machinery. Namaste 🙏 💕✨🦋💫 Confessions of a Recovering Drama Queen POSITIVE 💫 PSYCHOLOGY. Lauren Gale Healing with Lauren #healingthroughlove #meditation #heaven #griefjourney #healingjourney #gratefulheart #affirmations #love #meditation #chooselove https://youtu.be/0qMWmPoUWGs?si=HhrvXXlpb73aghSh