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Feeling drained? Stressed? Disconnected from yourself? Join us for a deeply revitalising afternoon of energy cultivation, calm, and connection. This immersive experience combines Chi Kung, breathwork, sound healing, and mantra meditation to help you: 🌬️ Restore balance and vitality 🌀 Move stagnant energy and feel more alive 🧘‍♀️ Calm the mind and release stress 🎶 Immerse yourself in sacred sound and deep relaxation You’ll learn a flowing Chi Kung sequence to continue at home, enjoy guided breath practices, powerful meditations, and a healing sound bath… all wrapped in a peaceful, supportive atmosphere. We’ll finish with herbal tea and time to connect. Whether you're new to these practices or experienced, this workshop is for every body and every level. Walk away feeling lighter, clearer, and recharged. Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey Saturday 26th July 2pm - 4:30pm Australian School of Meditation & Yoga (ASMY Mermaid Beach) Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach BYO mat (mat hire $2) | Bookings required, limited spots Chai and refreshments served

Somatic Healing Workshop at Grounded on Glen St Join us for a transformative Somatic Healing Workshop designed to reset your nervous system, release tension, and cultivate a deeper sense of peace and well-being. This immersive experience combines powerful tools to help heal from stress, anxiety, and trauma: ✨ Nervous System Reset – Learn techniques to calm and regulate your nervous system, fostering emotional balance and resilience. ✨ Yoga Nidra – A deeply restorative guided meditation practice that promotes profound relaxation and healing on a cellular level. ✨ Sound Bowl Healing – Immerse yourself in soothing vibrations of sound bowls, designed to harmonize your energy and restore inner balance. ✨ Somatic Techniques – Explore gentle, body-based practices that help release stored stress and trauma, reconnecting you to a sense of safety and ease. This workshop is ideal for anyone looking to alleviate stress, balance hormones, recover from life’s challenges, and reconnect with their body in a supportive, nurturing environment. You will also receive a 50 page workbook to deepen your implementation of these life changing techniques. Date: July 10th Time: 7pm-9pm Location: Grounded on Glen St Investment: $30 Spaces are limited to ensure an intimate and personalized experience. Reserve your spot today to begin your journey to healing and renewal.

I’m honoured to invite you to a gentle and grounding afternoon where we explore the wisdom of Ayurveda in nurturing a more balanced and connected life. Together, we’ll slow down and embody mindful practices like meditation, mantra, and pranayama—followed by a talk where I’ll share key Ayurvedic insights on living with purpose, sustaining good health, and processing life’s journey with intention. You’ll also enjoy light nourishing refreshments inspired , and go into the draw to win one of three thoughtful wellness gifts valued at $200. This event is for women, foster carers, and members of the LGBTIQA+ community. Location: Balla Balla Community Centre, Clyde North Date: Saturday, 12th July 2025 Time: 2:00 P.M– 3:00 PM Early bird pricing is available now. Please register via the link in bio—I’d love to share this space with you 🙏

During "Double Your Energy and Decrease Your Stress & Anxiety" Interactive Workshop, I am going to share the following information: ✅Simple exercises and steps to relieve stress ✅What fuels your body’s energy—and what drains it ✅How to build energizing habits and routines ✅A practical Wellness Regimen handout with daily steps to help you feel your best ✅Mom’s Best Summer Ever June Offer

🌿 Feeling Off Lately? Your Body Might Be Telling You Something. ✨ Reconnect with your energy through the ancient wisdom of the Five Elements and the healing power of essential oils. In this immersive Essential Oils & Elemental Wellness Workshop, you'll discover how your emotions, personality, and physical health are connected—and how nature has the answers. 💧🔥🌳🌾⚪ Here’s what you’ll experience: ✅ Decode your personal element (Wood, Fire, Earth, Metal, or Water) ✅ Learn how to use doTERRA essential oils for balance, energy & stress relief ✅ Get hands-on guidance to apply oils for digestion, focus & emotional harmony ✅ A beautiful fusion of Traditional Chinese wisdom + modern self-care 🎁 BONUS: Receive a curated essential oil gift worth $38—yours free for attending! 📅 Date: Sat, 14 June 2025 🕥 Time: 10:30 AM – 12:00 PM 📍 Venue: 111 Somerset, Level 12, Lobby B (Frankincense Room) 💰 Workshop Fee: • $29 per person • $49 for two – bring a friend & save! 🌟 Whether you’re new to essential oils or looking to deepen your journey, this workshop offers a beautiful path to inner harmony. 🔸 Spots are limited! Tap Register Now to claim your seat and unlock your free gift. A team member will confirm your spot personally.

🌿 Ecology of Wellness: Transform Your Health Journey! 🌿 Are you truly ready for change? Do you feel called to transform your health journey? Join us for a transformative weekend workshop designed to challenge and redefine how we think about health. 🌟 🗓 Dates: June 21-22 📍 Location: Perth Waldorf School ⏰ Time: 10am-4pm This workshop is all about embracing your role in shaping your well-being, from daily habits like breathing and eating to how you shop and interact at home. In a supportive and honest environment, we'll explore the deep connections between these aspects of life and our overall health. ✨ What to Expect: • Discover new insights and perspectives on wellness • Enjoy nourishing food and practical activities • Gain tools and confidence to make meaningful, lasting changes • Define your own vision of well-being and shift from symptom management to true wellness • Accountability Advantage: Engage in a 40-day practice with daily touchpoints and support from an accountability buddy to ensure you stay on track and achieve your wellness goals. 🤝 You decide what feels right for you through a process of testing and measuring results. It's time to take control of your health journey and create the life you envision. 🌈 Spaces are limited, so secure your spot today! Let's embark on this journey to wellness together. 🙌 👉 Register Now: https://trombone-olive-dmee.squarespace.com/workshop #EcologyOfWellness #HealthTransformation #WellnessJourney #MindBodySpirit #HolisticHealth

Let’s get winter-ready – gently, naturally, and powerfully! with 🌬️ Immune Boosting Qi Gong 🌿 Looking for a natural way to stay well, strong, and warm this winter? ✨ Join us for a deeply nurturing afternoon designed to: • Strengthen your lungs with mindful breathwork • Gently awaken and warm your body with flowing Qi Gong movements • Calm your mind with restorative meditation • Receive simple yet potent African herbal remedies & superfood guidance to naturally boost yourself and your family this winter 💚 Whether you're needing a reset, craving calm, or looking to care for your body in a more conscious way – this experience is for you! 🗓️ Saturday, 24 May 🕑 2–4 PM | R240 p.p. 📍 The Collaborative Healing Centre, Kyalami 🔸Only 15 spots available – booking essential! ✨ You’re warmly welcome to join — and to invite a loved one too! 👉 Click here for full event & booking info. 📲 WhatsApp Adéle on 082 450 7296 to secure your spot. 💫 Say YES to deep restoration, radiant energy, and winter wellness!

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent To sign up send a message to ‪+32 472 57 57 06‬ What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent To sign up send a message to ‪+32 472 57 57 06‬ What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

🌸🐐SPRING BABY GOAT YOGA CLASSES ARE BACK!!!🐐 🐣Oakholm Brewery & Farm's Workshop Room Saturday May 17th 🧘🏻‍♀️10:30-11:30AM 30$/per person All Levels, Ages, and abilities most welcome! Never tried Yoga? Are you a seasoned Yogi? This class is a perfect space to practice in for everyone. 🐣sign up with me today to be placed on the reservation list OR BOOK BELOW BEFORE SPACE RUNS OUT !! 🐣Enjoy a gentle flow ALL LEVELS Vinyasa class with the joy of Baby goats! 🐣DESTRESS . UNWIND. REJUVINATE. With memories that will last a lifetime! 🐣What the Class entails- 50min vinyasa flow Class with Baby goats mingling and bouncing off us Yogis with 10minutes for extra cuddles and pictures! 🐣need a mat? Yoga blocks? No problem! Let me know I have extra mats for $3 rental! ☘️ This class will promote healing, wellness, happiness, peace, and positivity.

�� Nourish & Flourish �� Are you ready to unlock your inner wellness and feel more energized, balanced, and aligned? Join me, Trilanda Kei, Certified Integrative Nutrition Coach, for a powerful in-person workshop where we’ll dive into practical tools to help you nourish your body, calm your mind, and flourish in all areas of life. � � Saturday, May 3rd � 3:00 PM – 4:00 PM � P30, 3039 N. Post Rd. (The Mitt Room) � Snacks included � Register now https://square.link/u/JpsuB0zk or at www.kei2health.com � Come as you are, leave inspired and renewed. Space is limited — secure your spot today! � #WellnessWorkshop #Kei2Health #NourishAndFlourish #IntegrativeNutrition #HolisticHealth #WellnessJourney #IndyEvents #NutritionCoach #HealthyHabits #MindBodySoul

✨ Awaken & Align: A Chakra Journey ✨ Join Painted Key Art Therapy & Path of OM for a transformative 8-part workshop series exploring the chakras through art therapy, outdoor yoga, and meditation. Join one, or join any 8! Facilitated by Patricia, professional art therapist, and Cindy, registered yoga teacher. 🌈 Themes & Dates: 🛠 April 26 – Stability, Connection & Grounding 🎨 May 3 – Creativity, Flow & Emotional Balance 🔥 May 10 – Empowerment, Confidence & Self-Worth 💖 May 17 – Self-Love, Compassion & Healing 🗣 May 20 – Clear Communication & Speaking Your Truth 🔮 May 27 – Intuition, Wisdom & Insight 🕉 June 3 – Spirituality, Connection & Enlightenment ⚖️ June 10 – Balancing & Harmonizing the Chakras 📍 Kemptville, ON | ⏳ 2.5-hour sessions | 💰 Sliding scale $66-$77 🔗 Register: www.paintedkeyarttherapy.com #ChakraHealing #EnergyAlignment #Yoga #ArtTherapy #Mindfulness

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

Join us for an empowering day of women’s wellness. We will spend our time in community, participating in movement practices and wellness workshops and activities. A minimum of 20% of ticket sales will be donated to a local women's charity. In an effort to make this event more accessible, we have opted for a sliding scale pricing plan. You can choose to pay more and that extra amount will be split between the final donation and helps others maintain a lesser ticket price, increasing the accessibility of women’s wellness in our community. Event Plan: 10:00 AM – 10:15 AM Event Kickoff Welcome Remarks & Morning Refreshments 10:15 AM – 11:00 AM Yoga and Pranayama Start the day with a gentle yoga flow and breathwork practice led by Brittany Evans 11:15 AM – 12:00 PM Holistic Nutrition for Women Join Jess Hart, Registered Holistic Nutritionist, to learn about balanced nutrition for overall health and wellness 12:00 PM – 12:30 PM Catered Lunch 12:30 PM – 1:30 PM Healing with Flowers Build your own bouquet while we learn about the healing properties of flowers with Bryanne from Wild Roots Flowers & Gifts 1:45 PM – 2:45 PM QiGong Join Melody Saul for an energizing afternoon practice of QiGong 2:45 PM – 3:00 PM Closing Wrap-up, Final Remarks and Closing