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Dietary options that people with blood sugar problems are exploring

What high-fiber foods do I need to eat to control my blood sugar?

Healthy Eating: Importance and Principles Healthy eating is essential to keep the body balanced, prevent diseases, and provide energy for daily activities. It’s about more than just controlling calories; it’s about supplying the body with the nutrients it needs to function optimally. Benefits of Healthy Eating Sustained Energy: Nutrient-rich foods provide consistent energy throughout the day. Disease Prevention: Reduces the risk of chronic illnesses like obesity, diabetes, hypertension, and cardiovascular diseases. Stronger Immune System: Vitamins and minerals from fruits, vegetables, and legumes help protect against infections. Improved Mood and Concentration: Nutrients like omega-3s, found in fish and nuts, promote mental health. Weight Control: Natural foods, high in fiber and low in processed sugars, help manage and maintain a healthy weight. Principles of Healthy Eating Variety: Consume foods from different groups (carbohydrates, proteins, healthy fats, vitamins, and minerals). Moderation: Avoid overindulgence and choose portions suitable to individual needs. Fresh and Minimally Processed Foods: Prioritize fresh foods, avoiding ultra-processed ones that are high in sugar, salt, and unhealthy fats. Hydration: Drinking enough water throughout the day is essential for the body to function well. Mindful Eating: Pay attention to the act of eating, chew slowly, and recognize signs of fullness. Examples of Healthy Meals Breakfast: Natural yogurt with fruits and sugar-free granola. Lunch: Brown rice, beans, grilled chicken fillet, and a mixed salad. Snacks: Nuts (cashews, almonds) or a piece of fruit. Dinner: Vegetable soup with a protein source, like tofu or fish. Healthy eating doesn’t have to be restrictive. Balancing nutrients and occasionally enjoying favorite foods are part of a sustainable lifestyle.

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Most people unknowingly make their symptoms worse by eating “healthy” foods that disrupt a colitis diet.Understanding which foods to avoid and which soothe inflammation can dramatically shift your comfort and gut health.Explore how simple changes to your plate could bring daily relief.

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Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD. Here's how:⁠ ⁠ 1. Make your bed first thing. ⁠ Make a layer of greens or mixed vegetables the foundation of every plate — include eggs or other proteins for breakfast! Steam or sauté with minced garlic, using EVOO (extra-virgin olive oil) and salt liberally.⁠ ⁠ 2. Shop, then prep. ⁠ Bring home fresh produce and spend a few minutes prepping it so you can quickly grab fistfuls in the days ahead. ⁠ ⁠ 3. Roast for the week. ⁠ On your prep day or when you have a free 20 minutes, fill a roasting pan with chopped or whole cleaned sweet potatoes, beets, and squash. Fill another tray with a mix of Brussels sprouts and cauliflower or broccoli. Toss with a little olive oil and salt, then roast at 350°F until you can slide a knife in easily. Use these over the next four to five days.⁠ ⁠ 4. Make soup. ⁠ Blend heaps of steamed vegetables with broth, salt, garlic, EVOO, and herbs, and presto, you’ll drink more delicious vegetables than you could ever eat in one sitting. (In the heat of summer, you can also make chilled soups.)⁠ ⁠ 5. Replace pasta with spirals and strands. ⁠ Make noodles from spiralized zucchini, winter squash, sweet potato, and more — a very light steam or quick sauté is all it takes. ⁠ ⁠ 6. Add vegetables to everything (and go rogue with recipes). ⁠ Look for any opportunity to stir spinach into a soup or sauce or scatter broccoli, mushrooms, and cauliflower into a curry or quinoa. Order that side of greens or a salad every time you eat out.⁠ ⁠ 7. Master the meal hack. ⁠ Make your too-busy-to-cook dinner staple a bowl of broth with abundant fresh or frozen vegetables and whisked-in egg or other proteins. A dash of liquid aminos or tamari for flavor, and it’s go time.⁠ ⁠ 8. Stock the freezer. ⁠ Fill it with several kinds of frozen organic vegetables so you never lack the materials for a veggie-filled meal.⁠ ⁠ 9. Eat in technicolor. ⁠ Use produce to add more colors to your bowl: purple cabbage, orange carrots, red peppers. When you add more colors, you get more protective phytochemicals.

I get this question all the time—'What can I actually eat on the anti-inflammatory diet?' Fair question. There’s a list of things to avoid, but there’s also a massive list of foods you can eat—and that’s where your focus should be. Instead of stressing over restrictions, start exploring all the delicious, nourishing foods that fit the protocol. Trust me, it’s way more exciting than you think. Hit LIKE & SAVE so you’ve got this list on hand whenever you need some anti-inflammatory meal inspo! #DrKayleeConfer #AntiInflammatory #HealthIsWealth #DrConferApproved #IntegrativeHealth #ReviveIntegrativeHealth #KayleeConferApproved #HealthAndWellness #functionalmedicine #HealthyEating #NourishYourBody #YourHealthYourLife #AntiInflammatoryDiet #AntiInflammatoryFood #HealthIsEverything #NourishYourHealth #ImproveYourHealth #NutritionMatters

Learning how to eat on a budget is always relevant, but it certainly seems like in the last six to twelve months we've all noticed the rising cost of food, according to Sara Harcourt, registered dietitian. Here are five tips Sara shared about making wise dietary choices on a budget: 1. Use grocery pick-up or delivery: Ordering groceries online removes the temptation to purchase attractively-packaged but potentially unhealthy foods and makes it easier to focus on buying the foods you really need. 2. Choose "nutrient-dense" foods first: Foods which are naturally high in vitamins, minerals, fiber, and protein, and lower in calories, are considered nutrient-dense. An apple is more nutrient-dense than apple-flavored fruit snacks for example, because fruit snacks don't contain the same vitamins, minerals, or fiber of an apple. When shopping, It's important to purchase nutrient-dense foods, like fresh produce, and not leave them on the shelves due to budget constraints or you’ll have less nutrients overall in your diet. 3. Cut unnecessary purchases: The first unnecessary purchase, according to Sara, is liquid calories. When it comes to feeling full, our bodies don't seem to register liquid calories in the same way as solid food calories. When we drink something containing 200 calories versus eat something with the same amount of calories, it's likely we'll feel much fuller after eating the solid food. Cold and hot beverage costs have risen significantly in the last year, too. With younger kids, new guidelines have come out about fluids. Experts now recommend kids drink mostly milk or water and only up to a half-cup of 100 percent juice up to once per day. Dietary supplements are another unnecessary purchase, according to Sara. Many have little to no benefit. If a supplement doesn't have a side effect, it's likely not doing anything positive for you. It's also important to note that out bodies absorb nutrients more easily from food than from supplements. 4. Don't shop hungry: Shopping on an empty stomach almost always leads to buying foods you wouldn't normally buy when you're feeling full. When we're hungry, we tend to crave convenient foods high in calories, which can lead us to select unhealthy foods which are high in fat and sugar and have been highly processed. 5. Don't be too hard on yourself or your circumstances: It's a human instinct to want to eat food. To fight an instinct is very difficult. Eating healthy has less to do with discipline and more to do with moderation. Snacking on healthier foods throughout the day will help you avoid intense cravings for unhealthy foods. Some other tips include buying foods when on sale and checking weekly ads, buying frozen fruits and vegetables, buying in-season produce, cooking at home, and preparing a weekly menu. Eating whole foods really helps us get the correct amount of nutrients we need and that our bodies can actually absorb. As Michael Pollan said, "Eat food, not too much, mostly plants." Listen to Sara's full interview with Mid-Utah Radio here: https://midutahradio.com/news-community-interviews/ . . . #food #healthyeating #healthyfood #BudgetFriendly #Budgeting

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Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

This is a common insecurity for women with PCOS. Dark, velvety patches on their neck, underarms, or groin. Acanthosis Nigricans (AN). AN is not a hygiene issue; it’s a common sign of insulin resistance, often linked to PCOS. When your body has high insulin levels over time, insulin can bind to receptors in the skin, prompting an overgrowth of skin cells. This results in the thick, dark patches that can leave you feeling insecure or embarrassed. Insulin isn’t just managing your blood sugar - it’s also stimulating your skin cells via insulin-like growth factor receptors, which causes these cells to multiply and darken. Essentially, these changes are your body’s way of signaling an underlying metabolic issue. Often topical treatments are handed out for AN, if insulin resistance is causing the issue..to be blunt, this is basically putting whipped cream on garbage. > Insulin resistance. Remember, these patches are a signal - not a flaw. By tackling insulin resistance, you won’t just fix one symptom you will see MANY symptoms get better or resolve. I’ll show you how to fix your insulin resistance, simply by eating the right food. lick the link below to learn more.

Did you know that the foods you eat can either fight or fuel inflammation in your body? 🤔 Let’s break it down! 🔥 Pro-Inflammatory Foods (Limit These!): ❌ Processed & fried foods 🍟 ❌ Sugary drinks & refined carbs 🥤 ❌ Trans fats & hydrogenated oils 🚫 ❌ Excessive red & processed meats 🥩 ❌ Artificial additives & preservatives 🏭 These foods can contribute to chronic inflammation, leading to fatigue, bloating, joint pain, and even long-term health risks like heart disease & diabetes. 💚 Anti-Inflammatory Foods (Eat More of These!): ✅ Fatty fish (salmon, mackerel) 🐟 ✅ Leafy greens (spinach, kale) 🥬 ✅ Berries (blueberries, raspberries) 🍓 ✅ Nuts & seeds (walnuts, chia) 🌰 ✅ Olive oil & avocado 🥑 ✅ Turmeric & ginger 🌿 Incorporating more of these foods into your diet can boost energy, support digestion, strengthen your immune system, and reduce the risk of disease! 🌟 💡 Small changes = Big impact! Start by swapping processed snacks for nuts or adding turmeric to your meals. Your body will thank you! 💪 Tag a friend who needs this info! 👇💬 #HealthyLiving #AntiInflammatory #WellnessJourney #healthyfood #dietitian #nutritionist #food #nutrition

Getting rid of monopolised food chain Unless we are truly allergic or intolerant to something(which needs not acceptance), let us try to broaden and diversify our intake. Diversity in diet is associated with better nutritional status and gut microbiome. For starters, let us at least aim for 20-30 different foods weekly as a general guideline, with the premise that everyone's gut is different and may need a gradual increase. Stop all the processed readily packaged so called food. Grow some of your herbs and vegetables yourself. Diversity is Nature's principle. It can help people thrive and be more resilient in body and mind.

For a longer and healthier life, these foods shouldn't be eaten regularly.

Just wrapped up an inspiring session with a beautiful soul, and here’s a gem I just HAVE to share: Sometimes we give waaaay 𝐓𝐎𝐎 𝐌𝐔𝐂𝐇 power to numbers—𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 𝒔𝒄𝒂𝒍𝒆𝒔, 𝒎𝒂𝒄𝒓𝒐𝒔. But here’s the thing: 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. Your body is 𝐍𝐎𝐓 just ornaments for display—but an instrument built for strength, resilience, and living fully. They deserve real care and thoughtful nourishment. Here's a secret. I do track things like protein and fiber to ensure my body’s getting how much it needs to keep my hormones balanced, BUT I know that numbers are only 𝐀 𝐏𝐀𝐑𝐓 of the big picture. So instead of letting the numbers dictate 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆, I ask: What does my body actually need today to feel its best? I want real nutrition, real energy, real life. 🩷 For those of you who are new here, I’m Audee—a registered dietitian specializing in PCOS. I know the ups and downs of this journey, and I’m here to be a voice of reason in a world full of ‘quick fixes.’ My goal? Help you build a healthy relationship with food that actually works for YOU—no restrictive nonsense here. So, if you’re ready for real, practical guidance from someone who gets what living with PCOS is all about, welcome! Let’s focus on kindness, balance, and discovering what truly nourishes you—one step at a time. ✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:* Let’s rewrite the rules together. Drop a 🩷 if you’re ready to focus on real nourishment over counting. Let's make change happen! . . #pcos #pcosfood #pcosdiet #pcosfighter #pcossupport #pcosproblems #pcosawareness #pcosweightloss #nutrition #nutritiontips #nutritionplan #nutritionfacts #nutritionmatters #womenshealth #womensupportingwomen #dietitian #dietitiantips #dietitianlife #dietitiansofinstagram

More than just a way of eating, the Mediterranean diet is a way of life.