PCOS Nutrition Guidance

Just wrapped up an inspiring session with a beautiful soul, and here’s a gem I just HAVE to share: Sometimes we give waaaay 𝐓𝐎𝐎 𝐌𝐔𝐂𝐇 power to numbers—𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 𝒔𝒄𝒂𝒍𝒆𝒔, 𝒎𝒂𝒄𝒓𝒐𝒔. But here’s the thing: 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. Your body is 𝐍𝐎𝐓 just ornaments for display—but an instrument built for strength, resilience, and living fully. They deserve real care and thoughtful nourishment. Here's a secret. I do track things like protein and fiber to ensure my body’s getting how much it needs to keep my hormones balanced, BUT I know that numbers are only 𝐀 𝐏𝐀𝐑𝐓 of the big picture. So instead of letting the numbers dictate 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆, I ask: What does my body actually need today to feel its best? I want real nutrition, real energy, real life. 🩷 For those of you who are new here, I’m Audee—a registered dietitian specializing in PCOS. I know the ups and downs of this journey, and I’m here to be a voice of reason in a world full of ‘quick fixes.’ My goal? Help you build a healthy relationship with food that actually works for YOU—no restrictive nonsense here. So, if you’re ready for real, practical guidance from someone who gets what living with PCOS is all about, welcome! Let’s focus on kindness, balance, and discovering what truly nourishes you—one step at a time. ✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:* Let’s rewrite the rules together. Drop a 🩷 if you’re ready to focus on real nourishment over counting. Let's make change happen! . . #pcos #pcosfood #pcosdiet #pcosfighter #pcossupport #pcosproblems #pcosawareness #pcosweightloss #nutrition #nutritiontips #nutritionplan #nutritionfacts #nutritionmatters #womenshealth #womensupportingwomen #dietitian #dietitiantips #dietitianlife #dietitiansofinstagram