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Did you know that the foods you eat can either fight or fuel inflammation in your body? 🤔 Let’s break it down! 🔥 Pro-Inflammatory Foods (Limit These!): ❌ Processed & fried foods 🍟 ❌ Sugary drinks & refined carbs 🥤 ❌ Trans fats & hydrogenated oils 🚫 ❌ Excessive red & processed meats 🥩 ❌ Artificial additives & preservatives 🏭 These foods can contribute to chronic inflammation, leading to fatigue, bloating, joint pain, and even long-term health risks like heart disease & diabetes. 💚 Anti-Inflammatory Foods (Eat More of These!): ✅ Fatty fish (salmon, mackerel) 🐟 ✅ Leafy greens (spinach, kale) 🥬 ✅ Berries (blueberries, raspberries) 🍓 ✅ Nuts & seeds (walnuts, chia) 🌰 ✅ Olive oil & avocado 🥑 ✅ Turmeric & ginger 🌿 Incorporating more of these foods into your diet can boost energy, support digestion, strengthen your immune system, and reduce the risk of disease! 🌟 💡 Small changes = Big impact! Start by swapping processed snacks for nuts or adding turmeric to your meals. Your body will thank you! 💪 Tag a friend who needs this info! 👇💬 #HealthyLiving #AntiInflammatory #WellnessJourney #healthyfood #dietitian #nutritionist #food #nutrition