情绪逆袭！哥大心理学家教你3招，人生从此开挂？

2025-08-16 21:12:53内容营销

哥伦比亚大学心理学家贝基·肯尼迪分享了提升情绪耐力的三个有效方法：利用视觉化画面保持节奏，进行积极的自我肯定对话，通过小的实验积累成功经验。这些方法能帮助人们更好地应对压力，将挑战转化为成长机会，从而提升心理韧性。

发布于 2025-08-16

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