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Sound Bath for Relaxation & Inner Reflection Join me for a deeply restorative sound healing experience designed to help you slow down, release mental tension, and turn inward 🌙 As late autumn sets in, it’s the perfect time to pause, reconnect with yourself, and create space for rest and renewal before winter ❄️ Immerse yourself in a meditative soundscape featuring: ✨ Crystal Bowls ✨ Tibetan Singing Bowls ✨ Shamanic Drum ✨ Gong ✨ Chimes 🗓 Date: Saturday, 24 May 2025 ⏰ Session 1: 2:00 PM – 3:00 PM ⏰ Session 2: 4:00 PM – 5:00 PM 📍 Venue: Orewa Theosophical Centre, 9 Forest Glen, Orewa, Auckland 0931 😊 Exchange: $30 per person (1 hour per session) 📌 Limited spots available – book your preferred time slot early to secure your space. ✨ No prior experience is necessary to enjoy this sound bath. 🌿 Benefits of this Sound Bath: ✔ Deep relaxation & stress relief ✔ Enhanced emotional clarity ✔ A calm, balanced nervous system ✔ A gentle inward reset ✨ What to Expect: We’ll begin with a gentle welcome and a brief explanation of what the session involves 🌸 Then, you’ll be guided through a short breath, meditation and grounding practice to help you settle into the space 🌿 Once you're comfortable, the sound journey begins — around 45–50 minutes of soothing, meditative sounds from crystal bowls, Tibetan bowls, a gong, chimes, and other healing instruments 🎶 You might feel a deep sense of calm, gentle emotional release, or simply enjoy a peaceful rest — everyone’s experience is different and equally valid 🌈 We’ll finish with a few moments of quiet integration before slowly returning and closing the session together 🙏 🧘‍♀️ What to Bring: Please bring a yoga mat, pillow, blanket, and eye mask for extra comfort, plus a water bottle. If lying on the floor is uncomfortable, chairs can be provided — just let me know in advance. ⏳ Doors open at: • 1:50 PM (Session 1) • 3:50 PM (Session 2) Please arrive on time to settle in before the sound journey begins. 🚗 Parking: Available outside the venue. ⚠️ Contraindications: Not suitable for individuals with sound-induced epilepsy or those in the first trimester of pregnancy. If unsure, please consult a healthcare provider before booking. 📲 Questions? Email me at pb_chan@hotmail.com or Text me by Facebook message. Looking forward to sharing this peaceful, nourishing sound journey with you 🌸 2-3PM session: https://events.humanitix.com/sound-bath-for-relaxation-and-inner-reflection 4-5PM session: https://events.humanitix.com/sound-bath-for-relaxation-and-inner-reflection-4-5pm With warmth, Phoebe 😊