新媒网 · 跨境数据社区

🌟 Sound Journey at the Old Library, Splott Cardiff 🌟 Kickstart your week with a centered and rejuvenating Sound Journey! Join us for a transformative experience that promotes relaxation, healing, and inner peace. 🎶 What to Expect: During this 90-minute session, you'll be guided through a serene sound bath experience featuring: Crystal Singing Bowls: Known for their resonant frequencies, these bowls promote deep relaxation and healing. Gong: The powerful vibrations of the gong help release emotional blockages and stimulate energy flow. Chimes and Drums: These instruments create a rhythmic foundation that encourages grounding and mindfulness. And much more. Benefits of Sound Healing: - **Reduces Stress and Anxiety:** The calming sounds help quiet the mind and ease tension. - **Enhances Meditation:** Deepens your meditative practice by promoting a state of relaxation. - **Supports Emotional Release:** Encourages the release of pent-up emotions and fosters a sense of clarity. - **Promotes Physical Healing:** The vibrations can stimulate the body's natural healing processes. ⚠️ Contraindications: While sound healing is generally safe, it may not be suitable for everyone. Please consult with a healthcare professional if you have: Meniere's Disease Pacemakers Implants Pregnancy (first trimester) 🧘‍♀️ What to Bring: - A yoga mat, blanket, or cushion for comfort. - An eye mask or scarf to enhance relaxation. - Water to stay hydrated. Limited spaces are available, DM to book or for more info.