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YOGA FOR HEALTH & HAPPINESS – 5 WEEK WORKSHOP IN MONTREAL, STARTING ON THURSDAY, JUNE 5 Delve into the wide range of physical and psychological benefits of Yoga practice! Be healthy, be happy, BE. ✨✨✨✨✨ "Ananda (bliss) is the ultimate nature of the Self. When a person realizes their true self, they experience pure happiness." ― Taittiriya Upanishad ✨✨✨✨✨ We will explore the practice of Yoga through "reconstructing" our bodies and finding on each level a new improvement of our health as well as a deeper sense of happiness and well-being. WEEK BY WEEK PROGRAM ✔️ Feet and Hands ✔️ Lungs ✔️ Spinal Column ✔️ Eyes ✔️ Brain "Reconstruis ton corps, redessine-toi, découvre la santé, déniche plus de bonheur." ✨✨✨✨✨ 🙏 DATES: Thursday, June 5, 2025 Thursday, June 12, 2025 Thursday, June 19, 2025 Thursday, June 26, 2025 Thursday, July 3, 2025 ✨TIME: 19:30, please be punctual. Better come a bit earlier, especially if you are new to the area! DURATION: approximately 2 hours. ✨MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc). The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park. PRICE: FREE (donations accepted, but not mandatory). 🙏 REGISTRATION: REQUIRED, please simply write a comment or send a message, confirming your presence. WHAT TO BRING: just yourself and the wish to learn new, bring your Yoga mat if that is convenient for you, but we will have some. ✨WHO CAN ATTEND: everybody, all levels are welcome, you can stop at any point of the class and just take things easy. The class is meant to be interesting and enjoyable. EATING BEFORE CLASS: better not to. LANGUAGE: English (traduction Française, si nécessaire.) 🙏 S'il vous plaît, partagez cet événement! Invite your friends who might be also interested!