Spring Equinox Yoga Nidra & Tea Tasting

Ease into the new season with a nurturing Spring Equinox Yoga Nidra & Tea Tasting celebration led by Emily P Dailey (RYT-500). At the Spring Equinox, day and night are perfectly even. Embrace the balance of dark and light with a special yoga Nidra and tea tasting ceremony. You are invited to refresh your energy and cast off the day's worries upon arrival. Once everyone’s Nidra Nests are set up we will share a tea blend that embraces the cool energies of winter and share gratitude for the long winter nights. As we turn toward spring, we will settle in for a nourishing Yoga Nidra (a deep guided meditation) to fully embody these energies and reset ourselves for the changing season. When we return from this respite, we will ground ourselves and welcome the evening with a warm spring tea blend as we set our intentions for the coming spring months. This event will include: 🍃 Welcome & energy cleanse 🫖 Winter-themed tea blend (non-caffeinated) & gratitude practice 😌 Yoga Nidra guided meditation (60-75 minutes) 🍵 Spring-themed tea blend (non-caffeinated) & intention setting 🎁 Seasonal spring gift Yoga Nidra is appropriate for beginning yogis and meditators. You sit or lay comfortably and are guided through relaxation and visualization. Bolsters, mats, and eye pillows are available; dress for rest and bring any other items (like pillows, blankets, blocks, etc) to get cozier. 🗓️ Sunday, March 16th | 6-8pm 🎟️ Tickets $45 (25% of sales support the non-profit Women's Club of VB) 📍 1534 21st Street, Vero Beach Book this event using this link: bit.ly/Book2025SpringEquinox