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How long do you hold a yin pose? The answer is longer than you think! When I first learned yin we were told 1 - 5 minutes. The single most surprising thing I learned in training with Sarah Powers was that in some poses you get more benefits to your energetic body when you hold for up to 20 minutes. She went on to tell us that Seal was the pose you received the most benefits from in a 20 minute hold. Then when I trained with Bernie Clark he took us on this yummy 15 minute journey of Sphinx pose where we continued to take our spinx higher to go deeper. Bernie went on to say that there is no need to do seal unless you cannot feel the stress in sphinx. Yes, two of the best yin teachers in the world gave me two very different perspectives. I love being exposed to different views and taking what resonates best with me. Join us at the Calhoun, GA studio February 22 -23 to get a few new perspectives on yin. This training is appropriate for yoga teachers as well as dedicated yin students. You will learn how to teach a safe, accessible yin class for all levels. Focus is on the asana, and cueing. You will learn how to incorporate props as well as learn several variations of the poses. You will earn 14 CEU's or you can use this toward the Yovana Yoga 300 hour training. Investment = $350. To sign up: https://yovanayoga.com/events