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✨ 𝓣𝓱𝓮 𝔻𝕖𝕓𝕦𝕟𝕜𝕚𝕟𝕘 𝓗𝓮𝓪𝓵𝓽𝓱 𝕄𝕪𝕥𝕙 𝓢𝓮𝓻𝓲𝓮𝓼 𝕗𝕣𝕠𝕞 𝕒𝕟 𝔸𝕪𝕦𝕣𝕧𝕖𝕕𝕚𝕔 ℙ𝕖𝕣𝕤𝕡𝕖𝕔𝕥𝕚𝕧𝕖 📣 There seems to be a lot of curiosity and misinformation out there about Ayurveda … so in honor of the New Year … I want to share “Debunking Health Myths from an Ayurvedic perspective.” 1️⃣ Ayurveda means being vegan 24/7 (Wrong‼️ Ayurveda is a customized system of healing and dietary recommendations vary depend on a multitude of factors). Also, ghee and cow’s milk are revered in Ayurveda. 2️⃣ Ayurvedic skincare products will make all skin problems go away (NOPE‼️ We need to talk about your digestive fire and toxins first). 3️⃣ It’s perfectly “normal” to poop 💩 once a week. (Wrong, again‼️ If you are eating 3 meals a day, shouldn’t you be eliminating regularly too?🧐) 4️⃣ Ashwagandha should be a go-to for anyone battling stress (Wrong‼️It all depends on your prakriti and vikruti). Ayurvedic herbs are potent so stop treating them like candy. 5️⃣ Indian cooking is the same as Ayurvedic cooking‼️ Gosh, Charaka didn’t include “Chicken Tikka Masala” or “Saag paneer” or “Mango Lassi” in the Vedic texts. Ayurvedic cooking is a science that can be applied to any cuisine💥 🎯𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 🎯𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐢𝐭 𝐭𝐨 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 🎯𝐅𝐨𝐥𝐥𝐨𝐰 @𝐬𝐰𝐞𝐭𝐚𝐯𝐢𝐤𝐫𝐚𝐦 𝒟𝒾𝓈𝒸𝓁𝒶𝒾𝓂𝑒𝓇: 𝒯𝒽𝑒 𝒸𝑜𝓃𝓉𝑒𝓃𝓉 𝒾𝓈 𝓅𝓊𝓇𝑒𝓁𝓎 𝒾𝓃𝒻𝑜𝓇𝓂𝒶𝓉𝒾𝓋𝑒 𝒶𝓃𝒹 𝑒𝒹𝓊𝒸𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝒾𝓃 𝓃𝒶𝓉𝓊𝓇𝑒 𝒶𝓃𝒹 𝓈𝒽𝑜𝓊𝓁𝒹 𝓃𝑜𝓉 𝒷𝑒 𝒸𝑜𝓃𝓈𝓉𝓇𝓊𝑒𝒹 𝒶𝓈 𝓂𝑒𝒹𝒾𝒸𝒶𝓁 𝒶𝒹𝓋𝒾𝒸𝑒. . . . . . #newyearhealthyyou #ayurvedahealth #ayurvedichealth #ayurvedaforwomen #ayurvedahealing #ayurvedawellness #ayurvedamadesimple #ayurvedatips #workwithme #healthwriter #learnayurveda #tipsforgreathealth #ayurvedadoctor #ayurvedaeducator #SWETAVIKRAM #ayurvedicdoctor #ayurvedaexpert #ayurvedaeducation #tipsforgreathealth #howtostayhealthy #healthawarness #womenshealthmatters #ayurvedicliving #debunkingmyths #womeninwellness #raisingawareness #healthspeaker #howtostayhealthy #ownyourhealth