Healthy assemble
投放时间: 2025-07-16 08:00:00
✨ Discover your healthiest self with Wellness Wins Big! Join our vibrant community for daily wellness tips, delicious recipes, and expert guidance.
Kickstart your journey with our nutrient-packed Rainbow Buddha Bowl—your path to energy, balance & joy!”
🌈 Featured Recipe: Rainbow Tahini Buddha Bowl
Ingredients & Health Perks:
🌾Quinoa – Complete plant protein + fiber for fullness
🥕Red cabbage & carrots – Rich in vitamin A + antioxidants
🥒Cucumber & spinach – Hydrating and mineral-rich
🫑Red bell pepper & radish – Immune-boosting vitamin C
🥑Avocado & sunflower seeds – Heart-healthy fats + vitamin E
🔥Golden tahini sauce (turmeric, olive oil, tahini) – Anti-inflammatory benefits
Directions:
Grain Base: Cook 3 cups quinoa as directed on box.
Veggies: Prep 1 ½ cups shredded red cabbage, 2 cups shredded carrots, 1½ cups sliced cucumber, 1 cup spinach, 1 sliced red bell pepper, 6 radishes, 1 sliced avocado.
Toppings: Sprinkle with ¼ cup sunflower seeds.
Sauce: Whisk 3 tbsp tahini, 2 tbsp olive oil, ½ tsp turmeric, 1 tbsp lemon juice, pinch of salt.
Assemble & Serve: Layer grains and veggies, drizzle sauce,
搜索关键词 healthy eating recipe, rainbow buddha bowl, wellness wins, plant based protein, nutrient packed meals, antioxidant rich diet, immune boosting foods, anti inflammatory recipe, tahini sauce recipe, quinoa bowl recipe优势 Promotes healthy eating,Provides a nutrient-packed recipe,Offers wellness tips and community support,Highlights the health benefits of ingredients
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