新媒网 · 跨境数据社区

✨ Discover your healthiest self with Wellness Wins Big! Join our vibrant community for daily wellness tips, delicious recipes, and expert guidance. Kickstart your journey with our nutrient-packed Rainbow Buddha Bowl—your path to energy, balance & joy!” 🌈 Featured Recipe: Rainbow Tahini Buddha Bowl Ingredients & Health Perks: 🌾Quinoa – Complete plant protein + fiber for fullness 🥕Red cabbage & carrots – Rich in vitamin A + antioxidants 🥒Cucumber & spinach – Hydrating and mineral-rich 🫑🫜Red bell pepper & radish – Immune-boosting vitamin C 🥑Avocado & sunflower seeds – Heart-healthy fats + vitamin E 🔥Golden tahini sauce (turmeric, olive oil, tahini) – Anti-inflammatory benefits Directions: Grain Base: Cook 3 cups quinoa as directed on box. Veggies: Prep 1 ½ cups shredded red cabbage, 2 cups shredded carrots, 1½ cups sliced cucumber, 1 cup spinach, 1 sliced red bell pepper, 6 radishes, 1 sliced avocado. Toppings: Sprinkle with ¼ cup sunflower seeds. Sauce: Whisk 3 tbsp tahini, 2 tbsp olive oil, ½ tsp turmeric, 1 tbsp lemon juice, pinch of salt. Assemble & Serve: Layer grains and veggies, drizzle sauce,

Fuel your body with fresh, colorful, and nutrient-packed ingredients! This Rainbow Buddha Bowl is the perfect healthy meal idea for St. Patrick’s Day and beyond—loaded with plant-based protein, fiber, and essential vitamins to keep you feeling amazing. 🌈💚✨ Broccoli – Immune-boosting & rich in antioxidants Carrots – High in beta-carotene for glowing skin Cabbage – Gut-friendly & packed with fiber Bell Peppers – Loaded with vitamin C for immunity Quinoa – A complete protein & great for energy Toss it all together with a delicious homemade dressing, and you've got a wholesome, satisfying meal in minutes! Get the recipe here: https://bit.ly/3wQtmd7 #StPatricksDayFood #EatTheRainbow #HealthyEating #BuddhaBowl #PlantBased #Superfoods #GlutenFree #VeganRecipes #NutritiousAndDelicious #Foodie #WellnessJourney #EasyMealPrep