BreadCraft
投放时间: 2024-11-30 08:00:00
Did you know that drinking Kombucha might help improve your skin health and to look younger?
In fact, multiple research projects done over the last 50 years shows that eating more fermented food can significantly improve your health.
If there was a “magic pill” for better health, this might just be it…
Because these foods can boost your gut biome, billions if not trillions of healthy bacteria in your gut that are the key to many health benefits like
Boosting your Immune System
Preventing and reversing diabetes
lowering High Blood Pressure & supporting heart health
Boosting Brain Health, Memory, and feelings of well-being
Assisting with weight loss
lowering cholesterol
Improving your skin health
Keeping Blood Sugar in Check
Easing digestive Issues
Better Oral Health
Reducing inflammation
And this list is just too long for this video.
The problem is, only some of these superfoods are accessible to normal people like you or me.
Unless you want to shell out 1,000 of dollars on expensive supplements or so-called “health foods” all these incredible health benefits might be out of your reach.
The funny thing is, it’s not really hard.
The easiest, most simple, and most fun way to boost your gut health - is with easy-to-make drinks and foods like Kombucha, Kefir, Kimchi, fermented vegetables like carrots, onions, cabbage, and even fermented ketchup.
In fact, once you’ll learn this simple and natural process for fermentation - you’ll be able to create your own fermented drinks, vegetables, fruits, milk, and even fermented bread - and gain the confidence to create your own health-boosting recipes.
We want to share some of my best and most loved fermented foods. We just launched a new recipe collection called: the ultimate guide to fermentation.
This includes 30 + recipes that you can make every day, at home with no special equipment or accessories, harnessing all the healing power mother nature created for us.
It’s waiting for you to enjoy, just click the link to get started…
搜索关键词 fermented foods recipes, gut health recipes, kombucha kefir recipes, healthy fermented drinks, diy fermentation guide, natural health recipes, easy fermentation recipes, fermented vegetable recipes, homemade kombucha guide, fermentation for beginners优势 Improved skin health,Boosting Immune System,Preventing and reversing diabetes,Lowering high blood pressure,Boosting Brain Health, Memory, and feelings of well-being,Assisting with weight loss,Lowering cholesterol,Better Oral Health
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