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Did you know that drinking Kombucha might help improve your skin health and to look younger? In fact, multiple research projects done over the last 50 years shows that eating more fermented food can significantly improve your health. If there was a “magic pill” for better health, this might just be it… Because these foods can boost your gut biome, billions if not trillions of healthy bacteria in your gut that are the key to many health benefits like Boosting your Immune System Preventing and reversing diabetes lowering High Blood Pressure & supporting heart health Boosting Brain Health, Memory, and feelings of well-being Assisting with weight loss lowering cholesterol Improving your skin health Keeping Blood Sugar in Check Easing digestive Issues Better Oral Health Reducing inflammation And this list is just too long for this video. The problem is, only some of these superfoods are accessible to normal people like you or me. Unless you want to shell out 1,000 of dollars on expensive supplements or so-called “health foods” all these incredible health benefits might be out of your reach. The funny thing is, it’s not really hard. The easiest, most simple, and most fun way to boost your gut health - is with easy-to-make drinks and foods like Kombucha, Kefir, Kimchi, fermented vegetables like carrots, onions, cabbage, and even fermented ketchup. In fact, once you’ll learn this simple and natural process for fermentation - you’ll be able to create your own fermented drinks, vegetables, fruits, milk, and even fermented bread - and gain the confidence to create your own health-boosting recipes. We want to share some of my best and most loved fermented foods. We just launched a new recipe collection called: the ultimate guide to fermentation. This includes 30 + recipes that you can make every day, at home with no special equipment or accessories, harnessing all the healing power mother nature created for us. It’s waiting for you to enjoy, just click the link to get started…
facebook 美国
20067
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246827
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287
投放天数
2024-11-30
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