新媒网 · 跨境数据社区

Not sure where to start in the gym? You’re not alone! ❌ Here’s how Johny got started at 50, after never stepping foot into a gym prior, and hasn’t looked back. Meet Guiseley member Johny 👋 As a tree surgeon, Johny had always felt naturally fit, but now in his fifties, he started to notice a difference. He knew he needed guidance, motivation, and accountability to become a healthier version of himself. That’s where True came in: ✅ A team of coaches who support him at every session ✅ A personalised programme designed around his shoulder and knee injuries ✅ Flexible bookings so he can train after work with structure and accountability Now, Johny is: 👏 Training 3x per week consistently 👏 12kg lighter and feeling stronger than ever 💪 👏 Futureproofing his body to stay fit, mobile, and pain-free ⏳ Amazing work, Johny! Keep it up! #TeamTrue