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Fallen out of a routine and not sure where to start? That’s exactly how Jack felt not long ago 👇 Meet Jack – one of our Guiseley members 💪 After months of feeling unfit and not his best, Jack knew he needed a change. He had a gym membership - but wasn't using it. He didn’t know what to do, and was struggling to stay motivated and consistent in a routine with no one to hold him accountable. Like many people, Jack found that when his routine slipped, so did his confidence - both in and outside the gym. That’s where True came in. ✅ A structured, personalised programme ✅ Expert coaching every session ✅ Accountability and a routine he could stick to Now Jack’s training 4–5x per week consistently and is already seeing the difference: 💪Improved strength, muscle and posture ⬆️Better energy day-to-day 🔥 And most importantly - he’s looking and feeling way more confident! He’s finally enjoying his training, with a routine that works for him. Keep it up Jack 👏 #TeamTrue

Want to stay strong and healthy to keep doing the things you love? Meet Andy, our Wetherby member 👋 With a busy shift schedule, two kids at home, and a few niggling injuries to manage, Andy found it hard to train consistently. But his goal was clear: ✅ Stay strong for climbing and biking ✅ Futureproof his body so he can keep doing the things he loves as he gets older The problem? Normal gyms didn’t give him the structure, accountability, or support he needed... and progress felt impossible on his own. That’s when Andy found True. With flexible bookings, expert guidance, and a personalised programme, everything changed. Now, Andy is: 📅 Training consistently - instead of sporadically 💪 Feeling stronger and suffering less from past injuries 🧠 Enjoying his gym time again, especially with his wife by his side! Andy’s now in a great place... stronger, more consistent, and feeling confident about his future health! Keep it up, Andy 👏 #TeamTrue

Fallen out of a routine and not sure where to start? That’s exactly how Jack felt not long ago 👇 Meet Jack – one of our Guiseley members 💪 After months of feeling unfit and not his best, Jack knew he needed a change. He had a gym membership - but wasn't using it. He didn’t know what to do, and was struggling to stay motivated and consistent in a routine with no one to hold him accountable. Like many people, Jack found that when his routine slipped, so did his confidence - both in and outside the gym. That’s where True came in. ✅ A structured, personalised programme ✅ Expert coaching every session ✅ Accountability and a routine he could stick to Now Jack’s training 4–5x per week consistently and is already seeing the difference: 💪Improved strength, muscle and posture ⬆️Better energy day-to-day 🔥 And most importantly - he’s looking and feeling way more confident! He’s finally enjoying his training, with a routine that works for him. Keep it up Jack 👏 #TeamTrue

Fallen out of a routine and not sure where to start? That’s exactly how Jack felt not long ago 👇 Meet Jack – one of our Guiseley members 💪 After months of feeling unfit and not his best, Jack knew he needed a change. He had a gym membership - but wasn't using it. He didn’t know what to do, and was struggling to stay motivated and consistent in a routine with no one to hold him accountable. Like many people, Jack found that when his routine slipped, so did his confidence - both in and outside the gym. That’s where True came in. ✅ A structured, personalised programme ✅ Expert coaching every session ✅ Accountability and a routine he could stick to Now Jack’s training 4–5x per week consistently and is already seeing the difference: 💪Improved strength, muscle and posture ⬆️Better energy day-to-day 🔥 And most importantly - he’s looking and feeling way more confident! He’s finally enjoying his training, with a routine that works for him. Keep it up Jack 👏 #TeamTrue

Not sure where to start in the gym? You’re not alone! ❌ Here’s how Johny got started at 50, after never stepping foot into a gym prior, and hasn’t looked back. Meet Guiseley member Johny 👋 As a tree surgeon, Johny had always felt naturally fit, but now in his fifties, he started to notice a difference. He knew he needed guidance, motivation, and accountability to become a healthier version of himself. That’s where True came in: ✅ A team of coaches who support him at every session ✅ A personalised programme designed around his shoulder and knee injuries ✅ Flexible bookings so he can train after work with structure and accountability Now, Johny is: 👏 Training 3x per week consistently 👏 12kg lighter and feeling stronger than ever 💪 👏 Futureproofing his body to stay fit, mobile, and pain-free ⏳ Amazing work, Johny! Keep it up! #TeamTrue

"I'm too tired to go" "It's too cold outside" "I've got a niggle in my shoulder" "I'll go tomorrow instead" Hands up if you've given one of these reasons to not go to the gym before 🙋‍♀️🙋‍♂️ We are all human and we will come up with excuses. It's normal. Do you think about the reasons you should go instead?🤔 "I'm tired but exercise will make me feel energised" "It's cold outside but I'll warm up once I get there" "I've got a niggle in my shoulder but I can do some lower body" "I'll say I'll go tomorrow, tomorrow as well" 😅😁 At True, we pick up the phone to any of our members who haven't turned up for their session, or who aren't booked in for the week. Why? To keep that consistency and routine ✅ We know they will feel better for doing it ✅ ... But mostly, because we care about our members health, progress and the reasons why they wanted to train in the first place 💯 #TeamTrue

"I'm too tired to go" "It's too cold outside" "I've got a niggle in my shoulder" "I'll go tomorrow instead" Hands up if you've given one of these reasons to not go to the gym before 🙋‍♀️🙋‍♂️ We are all human and we will come up with excuses. It's normal. Do you think about the reasons you should go instead?🤔 "I'm tired but exercise will make me feel energised" "It's cold outside but I'll warm up once I get there" "I've got a niggle in my shoulder but I can do some lower body" "I'll say I'll go tomorrow, tomorrow as well" 😅😁 At True, we pick up the phone to any of our members who haven't turned up for their session, or who aren't booked in for the week. Why? To keep that consistency and routine ✅ We know they will feel better for doing it ✅ ... But mostly, because we care about our members health, progress and the reasons why they wanted to train in the first place 💯 #TeamTrue

"I'm too tired to go" "It's too cold outside" "I've got a niggle in my shoulder" "I'll go tomorrow instead" Hands up if you've given one of these reasons to not go to the gym before 🙋‍♀️🙋‍♂️ We are all human and we will come up with excuses. It's normal. Do you think about the reasons you should go instead?🤔 "I'm tired but exercise will make me feel energised" "It's cold outside but I'll warm up once I get there" "I've got a niggle in my shoulder but I can do some lower body" "I'll say I'll go tomorrow, tomorrow as well" 😅😁 At True, we pick up the phone to any of our members who haven't turned up for their session, or who aren't booked in for the week. Why? To keep that consistency and routine ✅ We know they will feel better for doing it ✅ ... But mostly, because we care about our members health, progress and the reasons why they wanted to train in the first place 💯 #TeamTrue