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How we overcome running pain using our “3-Step Process” and keep running instead of quitting. After helping hundreds of runners overcome pain symptoms without having to quit… We’ve noticed the same situations happening repeatedly, and clients telling us the same things: “I want to keep running… but pain is getting in the way, and I feel stuck.” They start by taking a period of “rest” to see if the pain goes away… And sometimes it does… But as soon as they start running again, there it is. After a series of frustrating stops and starts, they start to wonder the same things. “Maybe I’m just getting too old to keep running?” “If this pain isn’t going away, is running still good for me?” “Or do I need to accept the prison sentence of never running again?” But in our experience, this is rarely the case. Most runners have pain issues that are very solvable, they’re just not using the right strategic plan. Thankfully, we have a proven process that teaches injured runners to understand their symptoms and keep running long term. Our process is different than what most injured runners get in healthcare these days: Most runners in the healthcare system are given: - Rushed appointments - Inadequate advice - Quick-fix treatment - No strategy to get back to running Even if someone gives them “runner exercises,” there’s no plan for how to progress over the right time frame to get back to running. But we’ve developed an in-depth process to guide runners from pain back to confident running. These days, most healthcare practitioners give out quick fixes to these problems. Fast relief like pain-relievers, injections, or other quick-fix methods… …but they often delay a lasting solution. These methods usually just extend the cycle of symptoms instead of focusing on the root cause of the issue. Instead of band-aid solutions… Our specialists dedicate the time and attention it takes for the body to recover & strengthen. We address underlying root causes while giving: 1. Symptom relief 2. Education on how to be a healthier long-term runner. Instead of wondering “Should I just stop running?”... ….or anxiously worrying that continuing to run is causing further damage. Our runners confidently tackle their runs according to their body’s resilience. They rest easier at night… Knowing they have a guide who is committed to their long term growth as a runner despite pain symptoms. The first step of our program starts with a consultation with a running specialist. In this 1-hr. consultation, you’ll get: 1. Physical evaluation by a Doctor of Physical Therapy 2. Running history & training review 3. In-depth dialogue about your symptoms 4. Custom recommendation for “return to run” strategy Don’t waste your time on another rushed appointment with little education and no concrete steps on how to run without pain. We care about how important running is to you. We want you to be able to run for years to come. And we’re committed to guiding you step by step to reach your running goals. So if you’re still worried about eventually having to quit running altogether… And instead you want to keep running to stay healthy as you age … Then request an initial consultation and start your journey of strong & resilient running. https://www.901pt.com/runner-evaluation