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Focused muscle

投放时间: 2025-07-17 08:00:00

Dan gave me 12 weeks to get him in shape for America 🫡 So what did we do? Gave him a full BODY REBUILD✅ ➡️ 6kg down ➡️ Kept most of his muscle ➡️ Still eating out, still training hard We didn’t cut everything. We just got focused. Tight plan. Simple structure. Weekly tweaks. He wanted to look like he trains,without spending 3 hours in the gym or living on chicken and broccoli. And we did just that. I already can’t wait for him to be back from his holiday to see how he gets on in a bulk 🤣🤝🏼 So iff you’ve got a deadline coming up,and want to get this right without second guessing every meal or session… 📩 DM me “PLAN” I’ll show you exactly how we’d run it 👇🏼 #coaching #coach #results #consistencyiskey🔑 #clientresults #progress #gym #transformation #explore

搜索关键词 body transformation plan, weight loss coaching, fitness training program, muscle building diet, personalized fitness plan, healthy lifestyle coaching, online fitness coach, gym transformation results, diet and exercise plan, 12 week fitness challenge优势 Significant weight loss (6kg),Muscle maintenance,Flexible diet (eating out allowed),Efficient training (no 3-hour gym sessions),Structured and personalized plan

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