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Wind down and rejuvenate while getting ready for the festivities ✨❄✨ Gong Bath Meditation Date: Sunday 8th December 16:00 Venue : St Canices Neighbourhood Hall, the Butts, Kilkenny Booking for "Gong Bath Meditation" Booking on Eventbrite https://www.eventbrite.com/e/gong-bath-meditation-tickets-1049618205307 GONG BATH MEDITATION Join our gong sound bath meditation to unwind, deeply relax and rejuvenate your body, mind and heart ! ✨🧘✨ DATE: This SUNDAY 8th December TIME: 4pm - 5.30pm VENUE: St Canices Neighbourhood Hall, The Butts, Gardens, Kilkenny, R95 VK7X COST: €30/person BOOKING via Eventbrite : https://www.eventbrite.com/e/gong-bath-meditation-tickets-1049618205307 What to bring: * Warm blanket / sleeping bag and * Cushions for your comfort * Bottle water to drink What to wear: *Warm, loose, comfy clothing, *Warm socks For more info pls ring/text: 085-1261287 Krisztina Or Email to kilkennysoundtherapy@gmail.com _______________________________ WHAT IS A GONG SOUND BATH ? A gong sound bath is a meditative, vibrational sound experience, for at least an hour long, with a deeply relaxing and transformative sound journey with the healing vibrations of sound healing instruments. The participants are lying comfortably on mats (or if prefer, sitting) with soft blankets and cushions, to be "bathed" in healing sound waves of gentle gongs, Tibetan singing bowls, tongue drum, chimes, native America flute, soothing ocean drums, songs of human voice and much more... The journey begins with a short guided meditation followed by the actual gong sound bath journey, where all is required is for you to set an intention, open yourself up to the sound experience and then receive the healing frequencies of the transformative gong and other sound healing instruments and let them wash through and over you. A good gong sound bath not only can enhance your physical , mental and emotional well-being but also can be truly transformative. Looking forward playing the gong sound magic for you! 💚 Krisztina