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How did having a doggy daughter improve your mental health Having a dog can improve your mental health in several ways: **Reduce stress, anxiety, and depression ** Studies show that dogs can alleviate symptoms of anxiety, depression, fatigue, and pain[1]. Interacting with dogs can lower cortisol levels, the hormone responsible for stress.. Petting a dog can also reduce blood pressure and heart rate, which are indicators of reduced stress. **Ease loneliness** Dogs provide companionship and can reduce feelings of loneliness. The unconditional love and support from a dog can make you feel less alone **Increase "feel-good" chemicals** Interacting with dogs triggers the release of serotonin and dopamine in the brain, which can help fight feelings of sadness and depression **Provide a sense of purpose** Owning a dog involves responsibility for their care, including feeding, exercise, and love, which can give you a sense of purpose and motivation **Encourage physical activity** Dog owners are more likely to engage in daily walks or runs with their pets, increasing physical activity levels **Offer a non-judgmental form of interaction** Pets can provide a non-judgmental form of interaction that can motivate and encourage people[1][2]. Dogs love unconditionally and won't judge, which can be a powerful mood booster **Help with PTSD** Veterans with PTSD have found therapy pets helpful **Provide a calming presence** The presence of a pet can create a calming environment. Dogs live in the moment, which can help you stay in the present and ease anxiety I'm so proud to be a mother to a very beautiful and special daughter. Yes, she's my daughter, not a dog. #mentalhealth #dogsprovidementalsupport #dogsarethebetterhumans #mentalwellbeing #Livelifewithjune #enjoylifewithjune