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. Estoy tendido, con el cuerpo cansado y la mente tensa como el pecho de quien no se permite llorar. Aunque no lo vea, a veces parece que el mundo gira sin mí, y otras, como esta, que se detiene solo para recordarme todo lo que intento no pensar. Hay una ira quieta por dentro, como una grieta que no se ve, pero crece con cada paso. Él está en casa. A salvo. Conmigo. Y lo sé, lo agradezco. Pero hay noches en las que ni el amor basta para calmar lo que uno lleva dentro. No es su culpa. Tampoco mía. Simplemente, hay momentos en los que todo pesa distinto. Todo cruje. El calor de mi piel no es deseo, es un incendio. Esa mezcla rara entre querer desaparecer y que alguien te abrace tan fuerte que te recomponga. No quiero palabras. Solo que el tiempo se apiade. Que estas noches pasen. Que deje de doler tanto. Porque estoy cansado de negar lo que, en el fondo, ya he aceptado. Y la noche nunca pregunta por qué. _____ I'm lying here, my body tired and my mind tense, like the chest of someone who doesn't allow himself to cry. Even when I can't see it, sometimes it feels like the world spins without me, and other times, like tonight, it stops just to remind me of everything I try not to think about. There’s a quiet anger inside me, like a crack you can't see but that grows with every step. He's home. Safe. With me. And I know that. I'm grateful. But there are nights when even love isn't enough to soothe what you carry inside. It’s not his fault. Not mine either. Some moments just weigh differently. Everything creaks. The heat of my skin isn’t desire, it’s a fire. That strange mix between wanting to disappear and needing someone to hold you tight enough to put you back together. I don’t want words. Just for time to take mercy. For these nights to pass. For it to stop hurting so much. Because I’m tired of denying what, deep down, I’ve already accepted. And the night never asks why. . . . . . #men #man #actor #artist #photografer #performer #lgtb #gay #couple #love #happy #gaycouples #picoftheday #instagood #instagram #lgtb #couples #bed #experience #bhfyp #filmphotography #instagay #sepia #beard #bearded #cute #boy #playing #play #game

Living with Irritable Bowel Syndrome doesn’t have to mean constant discomfort. Small lifestyle adjustments—like following a low-FODMAP diet, staying hydrated, and using targeted supplements—can make a big difference. Explore practical, natural strategies to reduce bloating, pain, and irregular digestion.

Struggling with stress, anxiety, or sleep issues? Get expert psychiatric care 24/7 at Dr. Jagadish’s Clinic – trusted mental health support in Guntur. 📍 Teja Poly Clinic, Old Club Road, Kothapeta 📞 Call now: 94932 34704

Been through the trenches. #war #battle #fatality #shreded

It's sad that such an awful thing could happen to such a bright person.

🌿 🪷Your mental health deserves the same care and attention as your physical health. Don’t hesitate to seek support—because you matter. 🌟Addressing mental and behavioral concerns early leads to better outcomes and a brighter future. Let us be your partner in this journey. Mind and Bliss Behavioral Wellness Center offers accessible and professional mental health care with: ✨💻 Online consultations. Get the mental and emotional health support you need—anytime, anywhere. Our online services bring professional care to the comfort of your home. ✨ In-person appointments in a safe, home-like setting 🏠 💚 Prioritize your well-being in a warm, welcoming environment. 📅 By Appointment Only | 🚫 No Walk-ins 📩 Message us for details or book your session today! #BookNow #MentalHealthMatters #MentalWellness #OnlineConsultation #mentalhealthsupport 🩷 @followers MentalHealthPH

🤝 Join Over 30,000 Clients Who Trust Us! 🤝 At Sullivan + Associates, our clients frequently express their gratitude for the support they receive in their mental health journeys. With expert care and evidence-based therapies, we help individuals navigate their challenges and thrive. Experience compassionate, personalized support with us today!

How did having a doggy daughter improve your mental health Having a dog can improve your mental health in several ways: **Reduce stress, anxiety, and depression ** Studies show that dogs can alleviate symptoms of anxiety, depression, fatigue, and pain[1]. Interacting with dogs can lower cortisol levels, the hormone responsible for stress.. Petting a dog can also reduce blood pressure and heart rate, which are indicators of reduced stress. **Ease loneliness** Dogs provide companionship and can reduce feelings of loneliness. The unconditional love and support from a dog can make you feel less alone **Increase "feel-good" chemicals** Interacting with dogs triggers the release of serotonin and dopamine in the brain, which can help fight feelings of sadness and depression **Provide a sense of purpose** Owning a dog involves responsibility for their care, including feeding, exercise, and love, which can give you a sense of purpose and motivation **Encourage physical activity** Dog owners are more likely to engage in daily walks or runs with their pets, increasing physical activity levels **Offer a non-judgmental form of interaction** Pets can provide a non-judgmental form of interaction that can motivate and encourage people[1][2]. Dogs love unconditionally and won't judge, which can be a powerful mood booster **Help with PTSD** Veterans with PTSD have found therapy pets helpful **Provide a calming presence** The presence of a pet can create a calming environment. Dogs live in the moment, which can help you stay in the present and ease anxiety I'm so proud to be a mother to a very beautiful and special daughter. Yes, she's my daughter, not a dog. #mentalhealth #dogsprovidementalsupport #dogsarethebetterhumans #mentalwellbeing #Livelifewithjune #enjoylifewithjune

Positive Mental Health is a "Right for Every Woman & Girl". This International Women's Day give yourself the "Health of Mental Wellness".

🤝 Join Over 30,000 Clients Who Trust Us! 🤝 At Sullivan + Associates, our clients frequently express their gratitude for the support they receive in their mental health journeys. With expert care and evidence-based therapies, we help individuals navigate their challenges and thrive. Experience compassionate, personalized support with us today!

Feeling overwhelmed by depression? You’re not alone. Find trusted mental health agencies near you in Jacksonville for compassionate care and support. Walk in today!

cruel cruel world

Counseling, Psychiatric and Wellness Services for Children, Teens, Adults and Couples.

🌱 Mental Health Awareness: When to Seek Help 🌱 Taking care of your mental health is just as important as caring for your physical health. But how do you know when it's time to reach out for professional support? Here are some signs: 🔸 Persistent Sadness or Anxiety: If feelings of sadness, hopelessness, or worry last for more than a few weeks, it might be time to seek help. 🔸 Loss of Interest: Struggling to enjoy activities you once loved or feeling detached from people around you. 🔸 Sleep or Appetite Changes: Noticeable changes in sleep patterns or appetite, either too much or too little. 🔸 Overwhelming Stress: When stress feels unmanageable and starts affecting your daily life. 🔸 Difficulty in Relationships: Struggling to maintain healthy relationships due to conflicts or emotional barriers. 🔸 Physical Symptoms Without Cause: Unexplained headaches, stomach issues, or body pain linked to emotional distress. 🔸 Feeling Stuck: Struggling to make decisions, focus, or move forward in life. 🔸 Harmful Thoughts or Behaviors: Thoughts of self-harm, harming others, or engaging in risky behaviors. 💡 Seeking Help is a Sign of Strength It's okay to not be okay. Reaching out for support shows courage and commitment to your well-being. Mental health professionals can guide you to a healthier, more fulfilling life. Need Help? Take the first step today. WhatsApp : +971 563657189 ✨ You’re not alone. Let’s break the stigma and prioritize mental health together! 💚 #mindsoulklinic #mentalhealthawareness #seekhelp #breakthestigma #selfcare #itsokaytonotbeokay #cognitivehypnoticpsychotherapy

Nikad zabrinutiji 🥺

Don’t get lost in your head #mood #moodygrams #moodyphotography #moody #moodygram #perspective #moodytones #moodynature #monochrome #monochromatic #monochromaticphotography #mentalhealthawareness #grainy #creative #grounded #outdoorphotographer #outdoorphotography #photooftheday #keepyourheadup #grainisgood #photographersofinstagram #photographerlife #photographysouls #photographysoul #mentalhealth #beachlife #beachlovers #blackandwhitephotography #grain #blackandwhite

We understand this time of the year can be tough on your mental health, you are not alone. Are you a post- secondary student in Ontario? Our counsellors are available now and here to support you. 👩‍🎓🧑‍🎓