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When I was overweight, I felt outside of myself... 😔 I didn’t feel like my inside matched my outside. I was uncomfortable in my clothes and self-conscious. What was even more frustrating was that I was eating healthy and exercising! And I still couldn’t get the weight off. Then, I learned scientific research that changed my life forever when I was working as a Nutrition Educator in 2009…. 💡 I learned how to create a lasting lifestyle change that actually works with Optimal Eating. I’ve kept that weight off for over TEN YEARS now. That’s how maintainable Optimal Eating is for shedding pounds SUSTAINABLY. Plus there’s NO… 🚫 Calorie or point counting. No counting of anything! 🚫 Eating less or pushing the plate away. 🚫 Bars, shakes, shots, pills, or products to buy. 🚫 Feeling deprived or eating food you don’t like. 🍴 Optimal Eating WORKS, and I just get to EAT (lol, which I love). I’ve NEVER been someone who could eat restricted portions—in fact, in high school I struggled with binge eating. Now, I enjoy comforting foods like potatoes and rice to fuel my workouts—yes, I know that might sound scary at first! 🥔🍚 But here’s the thing: I've learned how to eat in a way that energizes me, makes me feel great, and tastes great too. (It supported me in competitive pole dancing—earning me TWO gold medals! 🥇🥇) What’s even more amazing is that I’ve helped 100s of senior women Shed Pounds Sustainably as a Nutritionist for YEARS. Optimal Eating also helps them… ✨ Reduce pain quickly (because it’s so anti-inflammatory) ✨ Increase energy (before long-term weight loss goals are met) ✨ Help with many chronic diseases ✨ Improve blood work (so medications aren’t needed) Like my client… 🌟 Jan, who shed 100 lbs at 82 years old! She also eliminated 5 medications, including an arthritis medication, and can now take care of herself living alone. 🌟 Anita, who has now shed 117 lbs at 73 years old from eating optimally! She also eliminated a pain medication despite having fibromyalgia and now has the energy to host her family for holidays! 🌟 Vicki shed 24 lbs and eliminated a statin and insulin as a type 2 diabetic at 70 years old! Her vertigo was significantly reduced, so she could go on daily walks again. 🌟 Cynthia shed 82 lbs without attaching her worth to the scale! She got off her statin medication, is no longer pre-diabetic, and goes to bed saying kind and encouraging things to herself like "I love you, and I’m so proud of you," and wakes up with genuine joy in her heart (her favorite result). Most of these women struggled with their size their whole life and had tried EVERYTHING to lose weight, but nothing worked long-term. They were all about to give up until… They made a life-changing decision to try a holistic, evidence-based, and effective lifestyle approach that I’m thrilled to share in this online training. 👉 https://go.trishamandes.com/regwebinar It may seem unbelievable, but I’ve used this same evidence-based method with hundreds to drop pounds and improve their whole health, week after week. Once I learned this info, I dedicated my entire career to helping women implement it just like I did because it’s life-saving. 📅 Click this link to sign up for my complimentary online training where I explain this method and how it could help anybody who wants to get healthy and leaner without pills or tracking, for sustainable results: 👉 https://go.trishamandes.com/regwebinar Can’t wait to see you there! 💕 In Your Corner, Trish P.S. Click here to learn how I shed pounds sustainably by EATING: 👉 https://go.trishamandes.com/regwebinar