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When I was overweight, I felt outside of myself... 😔 I didn’t feel like my inside matched my outside. I was uncomfortable in my clothes and self-conscious. What was even more frustrating was that I was eating healthy and exercising! And I still couldn’t get the weight off. Then, I learned scientific research that changed my life forever when I was working as a Nutrition Educator in 2009…. 💡 I learned how to create a lasting lifestyle change that actually works with Optimal Eating. I’ve kept that weight off for over TEN YEARS now. That’s how maintainable Optimal Eating is for shedding pounds SUSTAINABLY. Plus there’s NO… 🚫 Calorie or point counting. No counting of anything! 🚫 Eating less or pushing the plate away. 🚫 Bars, shakes, shots, pills, or products to buy. 🚫 Feeling deprived or eating food you don’t like. 🍴 Optimal Eating WORKS, and I just get to EAT (lol, which I love). I’ve NEVER been someone who could eat restricted portions—in fact, in high school I struggled with binge eating. Now, I enjoy comforting foods like potatoes and rice to fuel my workouts—yes, I know that might sound scary at first! 🥔🍚 But here’s the thing: I've learned how to eat in a way that energizes me, makes me feel great, and tastes great too. (It supported me in competitive pole dancing—earning me TWO gold medals! 🥇🥇) What’s even more amazing is that I’ve helped 100s of senior women Shed Pounds Sustainably as a Nutritionist for YEARS. Optimal Eating also helps them… ✨ Reduce pain quickly (because it’s so anti-inflammatory) ✨ Increase energy (before long-term weight loss goals are met) ✨ Help with many chronic diseases ✨ Improve blood work (so medications aren’t needed) Like my client… 🌟 Jan, who shed 100 lbs at 82 years old! She also eliminated 5 medications, including an arthritis medication, and can now take care of herself living alone. 🌟 Anita, who has now shed 117 lbs at 73 years old from eating optimally! She also eliminated a pain medication despite having fibromyalgia and now has the energy to host her family for holidays! 🌟 Vicki shed 24 lbs and eliminated a statin and insulin as a type 2 diabetic at 70 years old! Her vertigo was significantly reduced, so she could go on daily walks again. 🌟 Cynthia shed 82 lbs without attaching her worth to the scale! She got off her statin medication, is no longer pre-diabetic, and goes to bed saying kind and encouraging things to herself like "I love you, and I’m so proud of you," and wakes up with genuine joy in her heart (her favorite result). Most of these women struggled with their size their whole life and had tried EVERYTHING to lose weight, but nothing worked long-term. They were all about to give up until… They made a life-changing decision to try a holistic, evidence-based, and effective lifestyle approach that I’m thrilled to share in this online training. 👉 https://go.trishamandes.com/regwebinar It may seem unbelievable, but I’ve used this same evidence-based method with hundreds to drop pounds and improve their whole health, week after week. Once I learned this info, I dedicated my entire career to helping women implement it just like I did because it’s life-saving. 📅 Click this link to sign up for my complimentary online training where I explain this method and how it could help anybody who wants to get healthy and leaner without pills or tracking, for sustainable results: 👉 https://go.trishamandes.com/regwebinar Can’t wait to see you there! 💕 In Your Corner, Trish P.S. Click here to learn how I shed pounds sustainably by EATING: 👉 https://go.trishamandes.com/regwebinar

Ever feel like life is rigged to keep you busy but broke? 📉 Clocking in. Burning out. Barely getting by. Most people spend decades working for someone else’s dream — and retire just in time to slow down. But a new wave is happening. People are quietly walking away from 9–5s and building digital income streams that work for them. This isn't some “get-rich” scheme — it's a step-by-step affiliate system built for real people with real jobs and real dreams. 💻 No products to create 🚀 No tech headaches 💰 High-ticket commissions If you’ve been waiting for a sign to change your life… this is it. 👉 Click below to watch the free training and start your shift.

Ever feel like life is rigged to keep you busy but broke? 📉 Clocking in. Burning out. Barely getting by. Most people spend decades working for someone else’s dream — and retire just in time to slow down. But a new wave is happening. People are quietly walking away from 9–5s and building digital income streams that work for them. This isn't some “get-rich” scheme — it's a step-by-step affiliate system built for real people with real jobs and real dreams. 💻 No products to create 🚀 No tech headaches 💰 High-ticket commissions If you’ve been waiting for a sign to change your life… this is it. 👉 Click below to watch the free training and start your shift.

Ever feel like life is rigged to keep you busy but broke? 📉 Clocking in. Burning out. Barely getting by. Most people spend decades working for someone else’s dream — and retire just in time to slow down. But a new wave is happening. People are quietly walking away from 9–5s and building digital income streams that work for them. This isn't some “get-rich” scheme — it's a step-by-step affiliate system built for real people with real jobs and real dreams. 💻 No products to create 🚀 No tech headaches 💰 High-ticket commissions If you’ve been waiting for a sign to change your life… this is it. 👉 Click below to watch the free training and start your shift.

You’ve tried to stay strong. But watching your child suffer from anxiety is something no parent is prepared for. ⠀ Maybe your child won’t leave their room. Maybe they cry before school every day. Maybe you’ve heard, “They’ll grow out of it,” or “Just keep pushing.” ⠀ What if those responses are wrong? ⠀ At Overcome Child Anxiety, we teach a completely different way to help anxious children. It doesn’t start with labels. It doesn’t involve endless sessions. And it doesn’t put the pressure on your child to change. ⠀ Instead, it starts with simple shifts you make at home — things you can control. We coach parents like you to calm the nervous system through daily routines, safe connection, and bite-sized strategies that work from the inside out. ⠀ ✅ Works even if your child refuses to go to school ✅ Ideal for anxiety, panic attacks, shutdowns, or ASD/OCD-like behaviour ✅ Based on neuroscience, not outdated discipline models ⠀ You don’t need to be perfect. You just need a clear plan. That’s what this training gives you. ⠀ 🎥 Watch the free training now to discover the exact method helping 370+ UK families bring their children back to calm, school, and joy, even if with or without ASD or ADHD. ⠀ 🌱 This is what no one else has shown you — until now.

IF YOU STRUGGLE WITH MOBILITY WHILE KICKING - THIS IS FOR YOU ‼️ I am looking for 3 FIGHTERS who are tired of feeling tight and stiff all the time, and want to start blasting head-height kicks within 4 MONTHS! This is only for people that are HIGHLY MOTIVATED and serious when it comes to taking action and solving their mobility issues forever 💪 We will come up with a PERSONALIZED MOBILITY PLAN just for you, along with check in calls, Guided 1-1 support through the whole process to keep you accountable, and MUCH MORE! It’s time to stop screwing around. If you would have solved this by scrolling on Instagram or YouTube finding exercises off the Internet... ...You would have fixed it already. You need to work with a professional who understands your sport and unique needs to get you to your goals. The first 3 people that comment or DM me “FIGHTER” after this post get access to an EXCLUSIVE OFFER that I will never do again. Now you can see this post and go in 1 of 2 directions: You can either bet on yourself, and finally achieve head high kicks, remove your pain and restriction, and finally love your sport again Or you can just scroll and keep doing guesswork and getting nowhere So just DM me FIGHTER and you can be in the top 1% of fighters who can finally head kick and perform at their highest potential!

🚀 Join the 90-Day Faceless YouTube Challenge: $0–$10,000 Goal Build a YouTube channel from scratch — without being on camera, editing videos, or spending a fortune on gear. This isn’t just a course. It’s a documented challenge. A 90-day sprint with one clear target: 👉 Take your channel from $0 toward $10,000 in YouTube revenue — following the exact blueprint I’ve used and taught. ⚠️ Important: Not everyone will hit $10K in 90 days. Some students do. Others take longer. Your results depend on your effort, niche, and execution. We show you what’s possible — and give you the system to pursue it. Here’s what you get: ✅ The 10-Module YouTube Automation Blueprint ✅ 239+ Real Channel Examples ✅ Script, Voiceover, and Thumbnail Templates ✅ Weekly Group Coaching + 1:1 Support Options ✅ Community of 7,000+ Creators ✅ Live Dashboards & Revenue Walkthroughs ✅ Real Case Studies (including $10K+ in 90 Days examples) This is the most hands-on mentorship we’ve ever offered — and it’s open to 10 participants this month. 📺 Want to see if this model fits you? 🎯 Click the link, watch the free workshop, and apply for the 90-Day Challenge. No fluff. No filters. Just a documented path and a real shot at building something valuable — even if you’re starting from zero.

🚀 Join the 90-Day Faceless YouTube Challenge: $0–$10,000 Goal Build a YouTube channel from scratch — without being on camera, editing videos, or spending a fortune on gear. This isn’t just a course. It’s a documented challenge. A 90-day sprint with one clear target: 👉 Take your channel from $0 toward $10,000 in YouTube revenue — following the exact blueprint I’ve used and taught. ⚠️ Important: Not everyone will hit $10K in 90 days. Some students do. Others take longer. Your results depend on your effort, niche, and execution. We show you what’s possible — and give you the system to pursue it. Here’s what you get: ✅ The 10-Module YouTube Automation Blueprint ✅ 239+ Real Channel Examples ✅ Script, Voiceover, and Thumbnail Templates ✅ Weekly Group Coaching + 1:1 Support Options ✅ Community of 7,000+ Creators ✅ Live Dashboards & Revenue Walkthroughs ✅ Real Case Studies (including $10K+ in 90 Days examples) This is the most hands-on mentorship we’ve ever offered — and it’s open to 10 participants this month. 📺 Want to see if this model fits you? 🎯 Click the link, watch the free workshop, and apply for the 90-Day Challenge. No fluff. No filters. Just a documented path and a real shot at building something valuable — even if you’re starting from zero.

Feel Stuck With Hormonal Issues? 😓 You’re not alone if PCOS, thyroid, or autoimmune symptoms have taken over your life. The frustration of endless diets, pills, and failed promises can leave you feeling hopeless. It’s exhausting to try everything—only to watch symptoms return or get worse. You deserve a real solution, not just another band-aid. ⏳ Imagine feeling lighter, clearer, and back in control—without strict diets, meds, or intense workouts. Our exclusive 17-minute training reveals the proven Heal Her 2.0™ Method that’s helped 1,100+ women naturally reverse their symptoms in just 60 days. This isn’t about managing symptoms—it’s about removing the root cause for good. ✨ Here’s what you’ll gain: ✅ Reduce 80% of symptoms—naturally ✅ Address the root cause, not just mask it ✅ No pills, strict diets, or intense workouts ✅ Join a 30,000+ strong women’s community ✅ Award-winning expert guidance Women just like you are seeing real, lasting change—no obligation, just results. 🏆 Ready to feel like yourself again? 👉 Watch the free training now—spots are limited!

If you’re a high-achieving man, you’ve probably been told that success should feel satisfying. But the truth is, a lot of men who look successful on the outside feel empty on the inside. Maybe you’ve become the dependable provider and the man everyone relies on… …But you don’t feel like the powerful leader you once were. It’s not because you’re failing or broken. It’s because you have a direction problem. Join me this Thursday at 7PM Eastern for a free live training where I’ll show you exactly how to rebuild your mindset, master your habits, and reconnect to the mission that lights you up. This isn’t therapy or another motivational seminar. It’s a practical system called the 3B Framework that helps you reignite purpose, power, and production in 90 days. If you’re ready to stop feeling numb and start leading again, click to reserve your spot now.

Harsh truth: Most functional medicine practitioners will never break $10K/month. It's not because they lack knowledge. It's not because they can't help patients get results. It's because they're missing the ONE thing that separates struggling practitioners from those consistently hitting 6-figures monthly: Proven Systems. While you're working 60+ hour weeks for pennies, other FM practitioners are building virtual practices that generate $100K+ monthly revenue. The difference? They stopped trying to figure it out alone. If you're a certified FM practitioner tired of being the best-kept secret in healthcare while less qualified practitioners out-earn you... This free training reveals the exact 4-system framework that's transformed thousands of FM practices from knowledge-rich but cash-poor to thriving 6-figure businesses. ⚠️ This training won't be available forever. Get access now before we take it down.

I had chronic lower back pain for years. I thought I was destined to be in pain forever after trying everything to get out of it. But I ended up becoming pain-free through a much different route than I ever expected… A route that got me out of years of chronic back pain and back to the things I loved. My name is Jonathan. I’m a physical therapist on a mission to help others achieve lasting freedom from back pain. The Pain to Peak Performance Method is a neuroscience-backed program designed for lower back pain that just won’t go away. With a unique combination of techniques focused on the nervous system and guided physical exercises, this approach offers a new and effective alternative to traditional methods. This exact 3-Step formula that helped me recover: ✅ Deload and Reframe – Shift how the brain interprets pain signals to stop the forever pain cycle ✅ Reload and Rewire – Train the nervous system to respond differently to movement ✅ Overload and Restore – Strengthen the body safely and rebuild confidence in physical activity After trying all of the common treatments without success, I decided it was time to try something new. When I learned about the nervous system’s role in chronic back pain, I realized that there was a missing piece to the puzzle of my recovery. If you have a few minutes, I'll explain this strategy in a brand new training that you can watch here: 👉 https://a1physio.com/register Inside, you'll discover the Pain to Peak Performance Process that helps Men Overcome Chronic Low Back pain: → The counterintuitive reason why rest makes back pain worse (and what elite athletes do instead) → Why MRIs, scans, and medical testing misses the most important factors to recovery → How something called "Time Zero" turns their breaking point into a launchpad for peak performance Pain to Peak Performance Process gives those who are serious about solving Chronic Low Back Pain and alleviating fear of movement with a safe and sustainable blueprint that actually works. Click below to watch the free training that details how it all works: 👉 https://a1physio.com/register

Most people with chronic back pain are stuck in a frustrating loop: treatments like PT, massage, injections, and painkillers provide temporary relief, but the pain always comes back. That’s because these solutions rarely fix what’s actually causing the problem — and instead chase the symptoms. Core Balance Training is different. It’s a proven, at-home training system that corrects the underlying imbalances responsible for most chronic lower back pain. Designed by a Doctor of Physical Therapy who lived with Degenerative Disc Disease, Herniated Discs, and SI Joint dysfunction for over a decade, the program teaches users to rebuild stability using a method called the 3 Core Anchors. This method retrains how your body holds itself, moves, and supports your spine — rather than just stretching or bracing it. What’s included: A short, structured video series explaining exactly how and why the spine breaks down over time A guided movement program that activates and strengthens the deep core Tools to reprogram posture and daily habits that silently fuel back pain The program requires only 15 minutes per day and has helped thousands of people eliminate chronic pain — without surgery or costly treatments. No “core burner” workouts. No trendy gadgets. Just a simple, science-backed approach that restores balance to the body and helps you move confidently again. If you’ve tried everything and still deal with pain, it’s likely because no one’s taught you how to fix the foundation. This program does exactly that.