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I couldn’t sleep due to constant worry. Everything got quiet. And that’s when the fear would show up. I’d lie there in bed, staring at the ceiling, and my body would start doing... something. Maybe my chest would feel tight. Or I’d feel my heart beating too hard. Sometimes I’d feel dizzy, or warm, or my breathing would change just a little. And just like that, my brain would light up with panic. What if this is serious? What if something’s really wrong? What if I fall asleep and never wake up? It felt like my body was trying to tell me something terrible. And I couldn’t ignore it. I would toss and turn for hours, checking my pulse, sitting up to catch my breath, Googling symptoms in the dark. I’d try to calm down, but my brain wouldn’t let go. Even when I finally fell asleep, it wasn’t peaceful. I’d wake up in a sweat. I’d jolt awake with my heart pounding. I’d dream of hospitals, of not being able to breathe, of something going wrong. I thought I was losing my mind. I thought maybe I had a heart problem, or a lung issue, or something no one had caught yet. But every test came back normal. Every doctor said I was fine. So why didn’t I feel fine? That’s when I found out what it really was: interoceptive anxiety. It’s a kind of health anxiety, but instead of just thinking about being sick, your brain becomes hyper-aware of how your body feels. You feel every heartbeat. Every tight breath. Every tiny change in your chest or stomach or head. And your nervous system reacts like it’s in danger. That’s what was keeping me awake. My body wasn’t relaxed. It was stuck in survival mode. And no amount of “positive thinking” could fix that. I tried everything, melatonin, sleep apps, cutting caffeine, even anxiety meds. Some things helped a little. Most didn’t help at all. Because the problem wasn’t just in my head. It was in my nervous system. I needed to teach my body how to feel safe again. I needed something that went deeper than thoughts. That’s when I started learning about nervous system regulation. About how interoceptive anxiety doesn’t come from nowhere, it’s a false alarm from a system that’s been overwhelmed for too long. And that’s when everything started to change. I stopped fighting the fear. I started listening to my body, gently. I started using techniques that helped me reset the panic instead of running from it. I learned how to calm my system before bed. I stopped reacting to every flutter or tight breath like it was an emergency. And slowly, my sleep came back. Not perfectly. Not overnight. But better than it had been in years. Now, I can lie down without dread. I can close my eyes and feel safe again. And that’s why I created Neurotoned. Because no one talks about this kind of anxiety, the kind that hijacks your body and your sleep. The kind that makes you feel broken, even when everyone says you’re “fine.” Neurotoned is a step-by-step method I built from everything that actually worked for me. It’s not about ignoring your body. It’s about understanding it. Calming it. Resetting the patterns that are keeping you trapped. It’s gentle. It’s simple. And it works, even if nothing else has. If you’re tired of sleepless nights, of waking up exhausted, of feeling scared when your body does something “weird”… If you’ve ever felt like no one understands how bad it gets when you’re lying there in the dark… I made this for you. You’re not broken. You’re not alone. You’re just stuck in a loop your nervous system doesn’t know how to escape. Let me help you break that loop. Click below to learn more about how Neurotoned can help you sleep deeply, breathe calmly, and finally feel safe in your own body again. Because restful sleep isn’t just possible, it’s your birthright. And it starts with teaching your body how to feel safe again.