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I couldn’t sleep due to constant worry. Everything got quiet. And that’s when the fear would show up. I’d lie there in bed, staring at the ceiling, and my body would start doing... something. Maybe my chest would feel tight. Or I’d feel my heart beating too hard. Sometimes I’d feel dizzy, or warm, or my breathing would change just a little. And just like that, my brain would light up with panic. What if this is serious? What if something’s really wrong? What if I fall asleep and never wake up? It felt like my body was trying to tell me something terrible. And I couldn’t ignore it. I would toss and turn for hours, checking my pulse, sitting up to catch my breath, Googling symptoms in the dark. I’d try to calm down, but my brain wouldn’t let go. Even when I finally fell asleep, it wasn’t peaceful. I’d wake up in a sweat. I’d jolt awake with my heart pounding. I’d dream of hospitals, of not being able to breathe, of something going wrong. I thought I was losing my mind. I thought maybe I had a heart problem, or a lung issue, or something no one had caught yet. But every test came back normal. Every doctor said I was fine. So why didn’t I feel fine? That’s when I found out what it really was: interoceptive anxiety. It’s a kind of health anxiety, but instead of just thinking about being sick, your brain becomes hyper-aware of how your body feels. You feel every heartbeat. Every tight breath. Every tiny change in your chest or stomach or head. And your nervous system reacts like it’s in danger. That’s what was keeping me awake. My body wasn’t relaxed. It was stuck in survival mode. And no amount of “positive thinking” could fix that. I tried everything, melatonin, sleep apps, cutting caffeine, even anxiety meds. Some things helped a little. Most didn’t help at all. Because the problem wasn’t just in my head. It was in my nervous system. I needed to teach my body how to feel safe again. I needed something that went deeper than thoughts. That’s when I started learning about nervous system regulation. About how interoceptive anxiety doesn’t come from nowhere, it’s a false alarm from a system that’s been overwhelmed for too long. And that’s when everything started to change. I stopped fighting the fear. I started listening to my body, gently. I started using techniques that helped me reset the panic instead of running from it. I learned how to calm my system before bed. I stopped reacting to every flutter or tight breath like it was an emergency. And slowly, my sleep came back. Not perfectly. Not overnight. But better than it had been in years. Now, I can lie down without dread. I can close my eyes and feel safe again. And that’s why I created Neurotoned. Because no one talks about this kind of anxiety, the kind that hijacks your body and your sleep. The kind that makes you feel broken, even when everyone says you’re “fine.” Neurotoned is a step-by-step method I built from everything that actually worked for me. It’s not about ignoring your body. It’s about understanding it. Calming it. Resetting the patterns that are keeping you trapped. It’s gentle. It’s simple. And it works, even if nothing else has. If you’re tired of sleepless nights, of waking up exhausted, of feeling scared when your body does something “weird”… If you’ve ever felt like no one understands how bad it gets when you’re lying there in the dark… I made this for you. You’re not broken. You’re not alone. You’re just stuck in a loop your nervous system doesn’t know how to escape. Let me help you break that loop. Click below to learn more about how Neurotoned can help you sleep deeply, breathe calmly, and finally feel safe in your own body again. Because restful sleep isn’t just possible, it’s your birthright. And it starts with teaching your body how to feel safe again.

Presenting, public speaking and social anxiety can be crippling in the workplace. Especially for people high up on the corporate ladder - CEO’s, VP’s, Execs, Managers, etc. These high-up professionals often times make huge mistakes when it comes to taking back control over their confidence in the workplace from social anxiety. Things like: ❌ Pushing through their social anxiety with willpower in public or the workplace (this can often feel embarrassing and try to hide it) ❌ Using outdated therapy methods that keeps them in a panic attack cycle ❌ Relying on conventional western treatments and pills for confidence in social settings and public conversations ❌ Thinking anxiety is coming out of nowhere when it's completely in their control (I'm about to tell you what I mean) The truth is anxiety isn't some "thing" that attacks us working busy professionals randomly out of nowhere. In fact, it actually is something that we create on our own (without knowing it) Which means, we have the power to turn it off just as fast as it comes on. And without the use of a pill or trying to fight with willpower (which only makes it worse). These things are not sustainable long term and eventually stop working or have other side effects. The truth is, we don't have to organize and schedule our life around panic, anxiety, and worry. It doesn't have to take a toll on how high we succeed in our careers. We don’t have to feel afraid of panic or anxiety “attacking” us randomly. There’s no need to hide in an office with pointless, positive self-help techniques that just create a temporary solution. …. While the anxiety can return at any moment… There’s a better and more natural method to heal anxiety permanently. And it requires no pills, no sprays, no self-help books, or affirmations that completely go nowhere. That's why I created the Dissolve Protocol for Business professionals who are stuck with crippling social anxiety and want to achieve unshakeable, authentic confidence in and out of the office. Whether anxiety is showing up for you driving to work, before speaking to a group, meeting others at networking events, speaking on stage, etc… In the e-guide, you’ll discover: ✅ A super, simple anxiety relief protocol that turns off the anxiety alarm in minutes or seconds ✅ How my clients are turning anxiety into empowerment without the use of willpower and praying anxiety goes away ✅ The secret to where anxiety and panic actually comes from and heal the root cause ✅ My #1 strategy to permanently remove anxiety from any situation forever and replace with confidence (no more relying on motivational quotes or repeating pointless affirmations in the mirror) 📝 NOTE: This is the final stop for working professionals with the demands of a career who need to perform at a higher level and have tried everything when it comes to eliminating social anxiety and are finally ready for a natural and permanent solution that puts them in the driver's seat of their career and life. If you're a working business professional with a demanding job, and are ready to travel again, speak with confidence, sleep better, and show up as your best self in business, then.... Click below now to get the free 3-minute technique and discover the simple, powerful protocol used to achieve social freedom. 👉 https://kindservice.net/freebie

Anxiety in Your 30s, 40s, or 50s? Here’s the fix. Alright, ladies 30+, let’s talk. Are you still stuck in the cycle of anxiety, despite spending tons on therapy, supplements, and every “quick fix” out there? Here’s why it's not working: I get it. For years, I struggled with crippling anxiety and suffered HUNDREDS of panic attacks. I saw doctors, tried everything under the sun, but I refused medication because I knew it was just a band-aid fix. The anxiety and panic kept coming back, and I was getting nowhere. I knew I needed a different approach… one that actually uncovered why my anxiety was happening in the first place. ❌ And no, I’m not talking about the “natural” advice that says meditate for 10 minutes, take random supplements, or just “breathe through it.” That’s the stuff you find on Pinterest—and it’s not what gets to the root of the problem. 🤦🏼‍♀️ What actually worked—and quickly—was diving deep into what was really going on with my body. I addressed the root causes of my anxiety and panic attacks (not just the surface stuff), and guess what?! My life completely changed. And it’s not just me. Molly was having panic attacks daily—gone in 90 days. Lauren was constantly stressed and overthinking everything—now anxiety-free for 15 months and counting. Jenn tried everything, even the expensive specialists—within weeks, her anxiety was 50% better. By 3 months, she felt better than she had in years! How?? The Balanced Babe Blueprint. This unique method is designed for women 30+ who are STILL battling anxiety and are over the band-aid fixes. Want to know the details? 👉🏻 DM me the word “HEAL” and I’ll send you everything you need to know!

🥳 Day 1 - Goodbye constant worry 💃 Day 4 - Anxiety fades, clarity grows 🤯 Day 9 - No more fear of the unknown 😇 Day 12 - “I feel at ease” for the first time in years 💅 Day 16 - Control over racing thoughts 🌊 Day 28 - Anxiety GONE Goodbye worry, hello peace! Say goodbye to anxious thoughts and hello to calm and control. Get your life back on track with our 28-day anxiety relief challenge. https://gethappyo.co/landing-ax-b?&vndr=happaxfbtom

🥳 Day 1 - Goodbye constant worry 💃 Day 4 - Anxiety fades, clarity grows 🤯 Day 9 - No more fear of the unknown 😇 Day 12 - “I feel at ease” for the first time in years 💅 Day 16 - Control over racing thoughts 🌊 Day 28 - Anxiety GONE Goodbye worry, hello peace! Say goodbye to anxious thoughts and hello to calm and control. Get your life back on track with our 28-day anxiety relief challenge. https://gethappyo.co/landing-ax-b?&vndr=happaxfbtom