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Celebrate the Summer Solstice with a Forest Bathing experience and a transformative Sound Journey deep in the woodland at Lytham Hall Immersion in nature is a powerful anecdote to the pressures and expectations of the modern world. It is proven to reduce stress, support our immune systems, lower blood pressure and alleviate anxiety and depression. We will draw upon thousands of years of intuitive knowledge: we are part of nature and have a deep and instinctual need to feel that connection. We have curated a nurturing mini retreat for you, honouring the fiery, abundant energy of the Solstice and weaving together the healing powers of nature and sound. Our intention is to help you open the doors to healing and self-connection as we embrace the new season. The day: 🌳 Forest Bathing We will wander into the forest and find a quiet spot under trees. You will be guided through an embodied awareness meditation to help you connect with your senses and check in with your body. Then, through a series of mindful invitations and a gentle exploration of the forest you will find stillness in the present moment, reawaken your senses and perhaps notice a sense of joy and wonder as you experience the healing power of nature 🌳 Sound bathing journey Natasha from UNY Soundbaths will then guide us through a beautiful sound bathing journey as we ground to Mother Earth. The medicine of sound will ignite your inner flame and open your heart space as we prepare for the expansive energy of Summer You can also expect a more personal experience, with 1-1 sound medicine interactions using singing bowls, drums and rattles to connect you to the dynamic and energetic element of fire. Experiencing all of this under the protection of the trees and fully immersed in nature! 🌳 Plant medicine Experience nature’s healing medicine as we use pure essential oils to connect with your intentions for the Summer season 🌳 Homemade cake and conversation As the day draws to a close, we will share cake, herbal tea and conversation with a community of wild ones (picnic style!) "Awakening our senses is the pathway to connection with the natural world and the present moment" Our last Forest and Sound retreat was magical - can you imagine connecting deeply with nature and then being guided on a sound journey under the trees, with the sounds of the gongs, drums and bowls mingling with the sounds of the birds and wind? Just wow! Date: Saturday 21st June, 10:30 - 13:45 Investment: £45 To reserve your ticket or find out more, click on the event link, or feel free to contact me at connect@thewildrevival.co.uk if you have any questions, See you in the forest, Georgie x