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We are so excited to invite you to our biggest retreat we've done yet! Uplift your spirit and mind with this thrilling yet healing summer retreat between the Pennines & Lake District. Yin Yang Yoga, Shakti Dancing, Drumming Circle, Sound Bath, a huge vegetarian buffet, drinks, live music and more! There's also the option to stay overnight either in a tent, campervan or luxury hut - check out the website for more details on accommodation ⛺ 𝐖𝐡𝐞𝐧 Tuesday 12th August 11am-6pm 𝐖𝐡𝐞𝐫𝐞 Into the Woods Cumbria Maughanby Farm Penrith CA10 1NP What Three Words: grant.avocado.excavated Google Maps: https://maps.app.goo.gl/Dg64t2GZ2Zvbg8Pv7 𝐏𝐫𝐢𝐜𝐞 £68 each (includes lunch) 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 Book your place online following the link below (different payment options available including PayPal) you can also read more about this event in full detail on the website BOOK NOW 👇🏼 www.activateyoga.co.uk/event-details/body-soul-retreat-into-the-woods-cumbria Bring a friend or a group of people from work for a thrilling, laid back, holistic yet entertaining festival style yoga retreat that will completely uplift and free your mind and soul. We are so excited to share this experience with you this summer 🌞 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 This is our biggest retread day yet! To celebrate this amazing summer and to bring people together, we are hosting an outdoor retreat that has a festival vibe to it. Not only will there be FREE food (a huge, homemade vegetarian buffet which is included in your ticket), but we will be doing a stimulating yet relaxing Yin Yang Yoga class for all abilities, Shakti Dancing (NEW!) a drumming circle around a fire, an immersive outdoor Sound Bath, some fun games to break the ice and bring people together, followed by Live Music from a local band who will be our evening entertainment. 𝐘𝐢𝐧 𝐘𝐚𝐧𝐠 𝐘𝐨𝐠𝐚 Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. This yoga class will be very adaptable and all equipment is included, but you are more than welcome to bring your own yoga mat if you prefer. The yoga is mixed-ability meaning beginners can attend, as well as experience. You also don't need to be flexible to do yoga! This is a practice that welcomes your uniqueness, your body, your age, your gender - everyone is welcome, just be your wholesome self and enjoy the experience regardless of skill or background. We want you to feel at ease and enjoy the yoga with no insecurities ☺️ 𝐒𝐡𝐚𝐤𝐭𝐢 𝐃𝐚𝐧𝐜𝐞 Shakti Dance is the dance of Yoga, a beautiful, flowing, transformational practice in which we offer the opportunity to “Merge with the Life Force and give expression to your Soul” - it's an incredible liberating way of combining yoga with dance with fluid movements and sequences that awaken your creative side and stimulate your mind. 𝐃𝐫𝐮𝐦𝐦𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 There will be an opportunity to use a drum and discover the primal and exhilarating benefits of a drumming circle, mixing in chants and drumming freestyle around a fire to create an unforgettable energy and togetherness, bringing you to a higher state of confidence and spiritual freedom. 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls. Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions. This process can life changing, because you're not only releasing bottled up tension, but healing the cells in your body through sound waves that will soothe tension in your body. 𝐋𝐮𝐧𝐜𝐡 The lunch (which is included in your ticket price) will be a large, homemade vegetarian buffet. There is fresh drinking water on site and hot water for people to help themselves to hot drinks (there will be a range of different teas, coffees, milk & milk alternatives etc) as well as snacks for people to enjoy throughout the afternoon. We do ask that people bring their own cold drinks with them (non-alcoholic please) and to put rubbish in the bins provided around the venue. 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 There will be a few games and activities out on the grass for people to have a bit of fun just before the live music as there is a little window to relax and do your own thing whilst the band set up. 𝐋𝐢𝐯𝐞 𝐌𝐮𝐬𝐢𝐜 The live music will be the last part of the retreat to bring the day to a fun and vibrant finish. Feel free to dance, play games, or just sit and enjoy the music and atmosphere as we end this event on a positive high 🎶 If you have any questions at all about this retreat, please don't hesitate to reach out and connect either via email or telephone: info@activateyoga.co.uk 07826 793126 Don't forget to subscribe for updates on all upcoming events here www.activateyoga.co.uk See you soon! #retreats #penrith #carlisleretreats #intothewoods #intothewoodscumbria #gaddalands #retreatscumbria #yogateacher #shakti #shaktidance #yogadance #yogafestival #wellnessretreat #soundbath #soundhealing #yogaclasses