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Managing hypertension is crucial for maintaining heart health and overall well-being. At Arujiva Holistic Healing Center, we advocate for a balanced Sattvik diet as a natural approach to blood pressure control.​ 🌿 🥦 Embrace Sattvik Diet: Incorporate a variety of fruits, vegetables, whole grains, and legumes into your meals. These foods are rich in essential nutrients like potassium and fiber, which support healthy blood pressure levels.​ 🧂 Limit Sodium Intake: Reduce consumption of processed and packaged foods high in sodium. Opt for fresh ingredients and season your dishes with herbs and spices instead of salt.​ 🥑 Choose Healthy Fats: Include sources of unsaturated fats, such as avocados, nuts, seeds, and olive oil, while avoiding saturated and trans fats found in fried and processed foods.​ ☕ Limit Caffeine Consumption: If you consume coffee drinks, do so in moderation, as excessive intake can raise blood pressure.​ 💧 Stay Hydrated – Drinking enough water is essential for maintaining blood pressure levels. Aim for 8-10 glasses daily to support kidney function and flush out excess sodium. 💡 Small changes, big impact! Start incorporating these habits for a heart-healthy life. Remember, dietary changes should be personalized. Consult with healthcare professionals to create a plan tailored to your individual needs.​ For more holistic wellness insights, visit 👉 www.arujiva.com 🌿 and 💡 book a FREE consultation with Arujiva Experts today! #Arujiva #Wellness #HolisticHealing #AyurvedaForLife #Ayurveda #Naturopathy #NaturopathyHealing #YogaForHealth #PhysiotherapyBenefits #SelfCare #MindBodyBalance #WellnessJourney #NaturalHealing #HolisticHealth #WellnessRetreat #HealthAndWellness #Kalaburagi #Karnataka