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If you’ve been passed from doctor to doctor, trialled medications, and still feel like something isn’t right — it might be time for a new approach. Phillip Chua is a qualified naturopath with over 10 years of clinical experience helping people uncover the real causes behind their ongoing health issues — and finally do something about them. Whether it’s digestive discomfort, chronic fatigue, or food-related sensitivities, Phillip provides personalised care that focuses on long-term results — not quick fixes. Some of the issues he works with: ✔ Food intolerances & sensitivities ✔ Reflux (GERD) & heartburn ✔ Constipation & diarrhoea ✔ Bloating, wind & nausea ✔ Irritable Bowel Syndrome (IBS) ✔ Medication reduction and support Using gentle, natural treatments and non-invasive testing, Phillip helps you take control of your health in a way that’s practical, supportive, and effective. 📍 In-person appointments available at Active Spine Centre in Shepparton 💻 Online consultations also available if you're based elsewhere 🧠 No judgment, no overwhelm — just answers and action If you're ready to stop guessing and start healing, book your consultation today.

Managing hypertension is crucial for maintaining heart health and overall well-being. At Arujiva Holistic Healing Center, we advocate for a balanced Sattvik diet as a natural approach to blood pressure control.​ 🌿 🥦 Embrace Sattvik Diet: Incorporate a variety of fruits, vegetables, whole grains, and legumes into your meals. These foods are rich in essential nutrients like potassium and fiber, which support healthy blood pressure levels.​ 🧂 Limit Sodium Intake: Reduce consumption of processed and packaged foods high in sodium. Opt for fresh ingredients and season your dishes with herbs and spices instead of salt.​ 🥑 Choose Healthy Fats: Include sources of unsaturated fats, such as avocados, nuts, seeds, and olive oil, while avoiding saturated and trans fats found in fried and processed foods.​ ☕ Limit Caffeine Consumption: If you consume coffee drinks, do so in moderation, as excessive intake can raise blood pressure.​ 💧 Stay Hydrated – Drinking enough water is essential for maintaining blood pressure levels. Aim for 8-10 glasses daily to support kidney function and flush out excess sodium. 💡 Small changes, big impact! Start incorporating these habits for a heart-healthy life. Remember, dietary changes should be personalized. Consult with healthcare professionals to create a plan tailored to your individual needs.​ For more holistic wellness insights, visit 👉 www.arujiva.com 🌿 and 💡 book a FREE consultation with Arujiva Experts today! #Arujiva #Wellness #HolisticHealing #AyurvedaForLife #Ayurveda #Naturopathy #NaturopathyHealing #YogaForHealth #PhysiotherapyBenefits #SelfCare #MindBodyBalance #WellnessJourney #NaturalHealing #HolisticHealth #WellnessRetreat #HealthAndWellness #Kalaburagi #Karnataka

Function Medicine, Wellness, or Traditional: Let’s break them down! . . In the world of healthcare, various approaches aim to improve our health & well-being. Among these, functional medicine and wellness are gaining popularity, especially when compared to traditional medicine. Here’s a breakdown of the differences: Traditional Medicine -Focus: Traditional medicine often addresses symptoms & diseases. When you go to a prescriber, they usually diagnose the problem and prescribe medications or treatments to alleviate the symptoms. -Approach: Straightforward black and white thinking. This method works well for acute conditions or injuries (like a sprained ankle!). However, it may not always dive deep into the underlying causes of chronic diseases. -Goal: Restore health through evidence-based treatments and procedures. Functional Medicine -Focus: A holistic approach. It’s all about understanding the “why” behind your health issues. Think of it as a detective solving the mystery of your health! -Approach: Prescribers look at your lifestyle, genetics, environment, deficiencies & even stress levels to establish a personalized treatment plan to treat underlying causes, using prescriptions along side if needed -Goal: Balance your body’s systems & empower you to take charge of your health Wellness -Focus: It encourages you to be proactive about your health, gut and mental status focusing on prevention rather than just treatment. -Approach: Think daily habits and lifestyle changes -Goal: The goal of wellness is not just the absence of illness but the pursuit of overall quality of life and vitality. In Summary: -Traditional Medicine: Quick fixes and symptom management. -Functional Medicine: Root cause detectives focused on personalized healing. -Wellness: Lifestyle warriors promoting overall health and prevention. In a world where every body is unique, understanding these different approaches can empower you to make informed choices about your health journey. Whether you prefer the straightforward nature of traditional medicine, the investigative spirit of functional medicine, or the holistic embrace of wellness, the key is finding what works best for you! ✨

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𝐘𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞, 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭. 𝐖𝐞 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮: 💙 𝐓𝐫𝐚𝐧𝐬𝐩𝐚𝐫𝐞𝐧𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐚𝐫𝐞 🏥 𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 🕰️ 𝐍𝐨 𝐭𝐢𝐦𝐞 𝐰𝐚𝐬𝐭𝐞𝐝 𝐋𝐢𝐤𝐞 𝐨𝐮𝐫 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐮𝐩𝐝𝐚𝐭𝐞𝐝❗ 📞 𝟖𝟎𝟎𝟎𝟏 𝟐𝟔𝟔𝟔𝟔 🌐 𝐝𝐫𝐚𝐭𝐝𝐨𝐨𝐫𝐬𝐭𝐞𝐩.𝐜𝐨𝐦 📍 𝐍𝐞𝐰 𝐃𝐞𝐥𝐡𝐢 | 𝐇𝐲𝐝𝐞𝐫𝐚𝐛𝐚𝐝 | 𝐁𝐚𝐧𝐠𝐚𝐥𝐨𝐫𝐞 | 𝐀𝐡𝐦𝐞𝐝𝐚𝐛𝐚𝐝 | 𝐒𝐮𝐫𝐚𝐭 | 𝐕𝐚𝐝𝐨𝐝𝐚𝐫𝐚

Эмч нарын дургүй үгс гэнээ 🤣🤣🤣 Part 1 шүү Тэднийг mention 🙏

Feeling unwell? Don't wait - just think "Pharmacy First" and come in to see us without an appointment. For all these ailments and many more besides, the pharmacist can see you right now!