新媒网 · 跨境数据社区

Join Amanda Winfield, LPC, RYT 200, for a two-hour workshop to reconnect you with your body through mindful movement and breathwork. In this session, you’ll explore simple, restorative practices that release tension, increase awareness, and promote balance. What to expect: Gentle Movement: Flow through intentional, accessible exercises to awaken your body and improve mobility. Breathwork: Practice techniques to deepen your breath, calm your mind, and recharge your energy. Reflection: Take time to process your experience and integrate the practices into your daily life. This workshop is for anyone seeking a deeper connection to their body in a relaxed, supportive environment. Whether you’re looking to release stress, build body awareness, or find a moment of peace, this practice offers tools to help you feel restored and grounded. What to Bring: A journal and pen, and a curious mind. Yoga mats, blankets, & blocks will be provided. When: 05/24/2025 10 AM -12 PM Where: Acorn & Owl at Stoney Creek Garden Center in Yellow Springs, OH Cost: $50 Spaces are limited to keep the experience personal—reserve your spot today! Who: Amanda Winfield is a somatic-informed counselor and yoga teacher. She integrates personal experience with somatic practices to support individuals in improving their relationship to self. Her approach blends mindful movement, breathwork, and expressive techniques that help cultivate a grounded, embodied experience. Amanda’s somatic workshops are designed to guide participants in connecting with their bodies, releasing stored tension, and reconnecting with a sense of ease. Amanda’s practice is rooted in a belief that the body holds wisdom, and by tuning into its subtle signals, we can better show up for ourselves and our communities. Her intention is to empower individuals to move through the world with more ease, balance, and resilience.