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We warmly welcome you to join us for this New moon gathering. This Gemini New Moon is an invitation to shift from an overthinking and critical mind to our receptive, intuitive, listening mind. We will begin with safely activating our energy and subtle bodies through a set of Kundalini yoga exercises and Kriya for balance and recentering before we dive into our powerful breathwork practice. The second part of our journey will be a Conscious Connected Breathwork session—a profound breathing technique that helps shift your awareness from the mind and into the emotional body. This practice allows us to complete unfinished emotional cycles, release stored energy or tension, and free ourselves from unconscious blocks. This Breathwork deepens the connection between mind, body, and spirit, fostering a heightened sense of self-awareness, inner peace and deep healing. Throughout this session we’ll breath together to ethereal, curated music to support your journey. We’ll then seal our practice with a beautiful meditation to reintegrate back into our bodies. Ceremonial Cacao will be offered in the beginning of your journey. For bookings and securing you spot directly please send me a direct message. Limited spots available, only mark going if you're certain that you'll make it. Exchange: Sliding scale ISK5000-ISK10000 A change in location to KOPARSLETTA 14 ESJUMELAR (MARKED TOLLI ART) From our hearts to yours, Esther and Solvi.

Join Amanda Winfield, LPC, RYT 200, for a two-hour workshop to reconnect you with your body through mindful movement and breathwork. In this session, you’ll explore simple, restorative practices that release tension, increase awareness, and promote balance. What to expect: Gentle Movement: Flow through intentional, accessible exercises to awaken your body and improve mobility. Breathwork: Practice techniques to deepen your breath, calm your mind, and recharge your energy. Reflection: Take time to process your experience and integrate the practices into your daily life. This workshop is for anyone seeking a deeper connection to their body in a relaxed, supportive environment. Whether you’re looking to release stress, build body awareness, or find a moment of peace, this practice offers tools to help you feel restored and grounded. What to Bring: A journal and pen, and a curious mind. Yoga mats, blankets, & blocks will be provided. When: 05/24/2025 10 AM -12 PM Where: Acorn & Owl at Stoney Creek Garden Center in Yellow Springs, OH Cost: $50 Spaces are limited to keep the experience personal—reserve your spot today! Who: Amanda Winfield is a somatic-informed counselor and yoga teacher. She integrates personal experience with somatic practices to support individuals in improving their relationship to self. Her approach blends mindful movement, breathwork, and expressive techniques that help cultivate a grounded, embodied experience. Amanda’s somatic workshops are designed to guide participants in connecting with their bodies, releasing stored tension, and reconnecting with a sense of ease. Amanda’s practice is rooted in a belief that the body holds wisdom, and by tuning into its subtle signals, we can better show up for ourselves and our communities. Her intention is to empower individuals to move through the world with more ease, balance, and resilience.

🌿Move out of anxiety into ease Join us on Zoom, May 30 at 10 AM PDT, for a simple guided practice combining mindful movement and breathing techniques—tools you'll easily integrate into your daily life. All bodies are welcome! Only $37. 👉Reserve your spot now!

🌬️ Prana: A Journey into Healing & Awakening An Introduction to Conscious Breathwork Your breath is the pranic elixir of life — the sacred thread that connects body, mind, and spirit. It is the first thing we do when we enter this world, and the last thing we do when we leave. In every moment between, our breath holds the power to heal, to awaken, and to return us to ourselves. In this powerful and restorative workshop, you’ll be guided through a conscious connected breath journey — a simple yet profound practice that gently activates your body’s natural healing intelligence and clears what no longer serves. This experience requires no prior experience, just an open heart and a willingness to explore. Through breath, movement, and sound, we’ll create space for release, reset, and renewal. You’ll be invited to tune into your body, quiet the noise of the mind, and reconnect with your vitality, clarity, and inner peace. What you’ll receive: ✨ Gentle guidance through a conscious breath ceremony ✨ Deep relaxation and energetic upgrade ✨ Nervous system support + emotional clearing ✨ An opportunity to feel lighter, more alive, and more you Whether you’re brand new or already on a path of healing, this is your invitation to pause, breathe, and remember: everything you need is already within you. Registration link coming soon!

🌿 Wittering Wellbeing & Wittering SUP Present: Finding Peace – An Introduction to Mindfulness 🌿 Feeling stressed or overwhelmed? Take two hours this April to pause, reconnect, and discover gentle mindfulness practices you can use anytime, anywhere, on and off the water. In this friendly online workshop you'll learn: 🌿 Simple breathing techniques to instantly ease stress 🌿 A calming, nature-inspired guided meditation 🌿 Easy ways to integrate mindfulness into daily life for lasting calm Join James from Wittering SUP & Wellbeing, bringing you the same welcoming atmosphere and friendly energy you know from our local paddleboarding community. ⭐⭐⭐⭐⭐ "I couldn't ask for a better MBCT teacher! If you're looking for a Mindfulness course, look no further! James is the most patient and gentle person you'll ever meet. With lots of practice and support from James, I feel better equipped to deal with inevitable changes in life and stress. I'm looking forward to trying some SUP sessions too when it gets warmer :)" Daria Pay What You Can: 💚 Suggested Donation: £20 💚 On a tight budget? Pay less or nothing—mindfulness should be accessible to all. 💚 Feeling generous? Your extra support helps others attend. We’d love your support; please share this locally (or with anyone you feel would benefit) so we can spread wellbeing throughout our community. 💚 Thanks so much; see you online (and maybe on the water) soon!

This Saturday in Ventura 11am-1230pm - free mindfulness discussion circle with Timber Hawkeye - start 2025 with a healthy outlook.