新媒网 · 跨境数据社区

As someone who has personally seen the life-changing effects from therapy, I knew from a young age that becoming a therapist was my life's calling. I have dealt with anxiety and depression myself, and seeing a therapist was the best decision that I have ever made for my mental health! I work collaboratively to help you improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. I provide education and tools for change that are tailored uniquely to each client. Ultimately, my goal is to support and guide my clients on a process of self-exploration through an approach that is rooted in respect, compassion, and acceptance of each client as an individual. I utilize a combination of narrative, solution-focused, CBT, DBT, Mindfulness, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals. I look forward to supporting you on your journey towards self-discovery, healing, and growth. 🩷