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When things are going well, we have the bandwidth to take care of ourselves through eating well, exercising, implementing stress reducing tools, getting enough sleep, etc. But when things unexpectedly change, we seek comfort in ways that keeps us from taking care of ourselves. It may be temporarily difficult. In the end, the best thing you can do for yourself and for your family is to take excellent care of each other by eating as well as you can, implementing stress reducing tools if you can, being present, grieving, and asking for help. Grieving is important. Allow yourself to grieve and take excellent care of yourself as you temporarily go through this difficult time. 🪷 Ginny #wellness #wellnesstips