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Wellness isn’t one-size-fits-all - it’s a sacred symphony of soul, mind, and body. When we nourish the mind, move the body, and tend to the soul, we return to ourselves - whole, grounded, and radiant. When we care for our physical health, tend to our mental landscape, and stay rooted in spiritual connection, we create a life that feels whole, unabridged, and complete rather than just functional. It’s not just about self-care Sundays or quick fixes! It’s about showing up for ourselves every day, in both the chaos and the calm. True wellness isn’t just about checking boxes; it’s about honoring every part of who we are. At the intersection of our thoughts, our movements, and our deeper knowing, we find you - present, powerful, and in alignment. This is where healing begins. This is where you come home to yourself. 🌊 You are not just your thoughts, your routines, or your emotions - you are the sacred intersection of all three. Breathe into the balance. 🌿 ✨ #wellness #wellnessthatworks #fitness #wellnessjourney #fitnesslife #fitnesswomen #empowerment #womensupportingwomen #womensempowerment #empower #growth #empowered #balance #findingbalance

Look, Feel & Be Your Best

When things are going well, we have the bandwidth to take care of ourselves through eating well, exercising, implementing stress reducing tools, getting enough sleep, etc. But when things unexpectedly change, we seek comfort in ways that keeps us from taking care of ourselves. It may be temporarily difficult. In the end, the best thing you can do for yourself and for your family is to take excellent care of each other by eating as well as you can, implementing stress reducing tools if you can, being present, grieving, and asking for help. Grieving is important. Allow yourself to grieve and take excellent care of yourself as you temporarily go through this difficult time. 🪷 Ginny #wellness #wellnesstips

As I check in with clients this week I am reminded of the mixed feelings that people have about New Year’s. Some relish it, some roll their eyes at the mere mention of it. Some celebrate the changing of years at a time other than January 1st, and some don’t feel it meaningful to celebrate the changing of years at all. Although there may be nothing particularly special about the shift of the Gregorian calendar from one year to the next, there is a good deal of social hype around it. Whether we get caught up in the hype or not, we can work to harness that energy. It may be worth noting that there are other factors besides the date change that can contribute to fresh energy at the start of the calendar year. Finishing out the holiday season alone is generally a relief for people, and often ends with clearing & restoration of our physical space. We may also temporarily withdraw from social events & celebrations, naturally entering a period of rest & reflection. The reprieve may be temporary… we may be launched right back into hectic schedules, challenging relationship dynamics, medical procedures, the realities of our government… and perhaps we never got a break from those things at all. Either way, we could all use a fresh start every now and again. Use it. Purge, cry, hydrate, sleep, re-set, make that vision board, check back in on your values, pull some cards, journal, even set those resolutions if you heart desires it. It’s OKAY that this energy is temporary and unsustainable just like new relationship energy. That doesn’t make it any less powerful, useful or any less valuable to experience. #newyear #selfreflect #wellness #mentalhealth

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