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When a craving hits, having a plan in place for how to deal with them. And remember, cravings are only temporary. Here are some alternatives to redirect your mind when a craving hits: 🏃‍♂️Get moving! Go for a quick walk or stretch a bit to concentrate on how you’re feeling. 🧘Do some deep breathing. This can bring you back into your body during a craving. 📱Call or text a friend. Letting someone know when you’re struggling can help keep you accountable. 💦Chew gum, brush your teeth or drink water. You might just need a mouth refresh or a quick sip to rehydrate yourself. Share how you beat cravings in the comments! #Quitspiration