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Rich Mediterranean

投放时间: 2025-04-10 08:00:00

Embracing the Mediterranean Diet for Eye Health Adopting the Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and olive oil, has been linked to a significant reduction in the risk of age-related macular degeneration (AMD). This eating pattern provides essential nutrients like omega-3 fatty acids, vitamins, and antioxidants that support eye health. Many individuals have found that incorporating dishes like grilled salmon with a side of leafy greens not only delights the palate but also contributes to maintaining clear vision as they age. #MediterraneanDiet #EyeHealth #Nutrition #HealthyEating #VisionCare Source Link: https://www.eatingwell.com/mediterranean-diet-macular-degeneration-risk-11699284

搜索关键词 Mediterranean Diet, Eye Health, Nutrition Advice, AMD Prevention, Healthy Eating, Vision Care, Omega-3 Fatty Acids, Antioxidant Rich, Healthy Aging, Dietary Recommendations优势 Reduces risk of AMD,Rich in essential nutrients,Supports eye health,Delicious and easy to incorporate

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