新媒网 · 跨境数据社区

Embracing the Mediterranean Diet for Eye Health Adopting the Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and olive oil, has been linked to a significant reduction in the risk of age-related macular degeneration (AMD). This eating pattern provides essential nutrients like omega-3 fatty acids, vitamins, and antioxidants that support eye health. Many individuals have found that incorporating dishes like grilled salmon with a side of leafy greens not only delights the palate but also contributes to maintaining clear vision as they age.​ #MediterraneanDiet #EyeHealth #Nutrition #HealthyEating #VisionCare Source Link: https://www.eatingwell.com/mediterranean-diet-macular-degeneration-risk-11699284

📖Paper Title: Autoimmune Thyroid Disorders: The Mediterranean Diet as a Protective Choice by Rosaria Maddalena Ruggeri and Maria Cristina Barbalace et al. 🛎️Article Views 6595 ; Citations 15 link: https://brnw.ch/21wRwJg