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Pregnancy is a beautiful journey, but it can also bring new challenges for your body. Prenatal Pilates is a low-impact, safe, and effective way to stay active and prepare for birth! Why is Prenatal Pilates the perfect workout for mamas-to-be? 💪 Core Strength, the Right Way: Strengthen those muscles that support your growing bump, improve posture, and ease discomfort. 🧘‍♀️ Pelvic Floor Health: Keep your pelvic floor strong to reduce issues like incontinence and help you bounce back postpartum. 🌿 Mindful Movement: Controlled, calming stretches and breathing exercises to help you feel centered and relaxed—because mama deserves some peace too! 🤍 Safer Than Your Regular Workout: Unlike high-impact exercises, Pilates is gentle on your joints and ligaments, while helping your body move more efficiently. Each session is guided by a licensed doctor of physical therapy who knows how to support your body as it changes—so you can feel stronger, more comfortable, and ready for everything that’s ahead. 💕 Ready to feel your best during pregnancy? DM us or call today to book your Prenatal Pilates session at Blossom! Let’s Stay Strong Together! #prenatalpilates #strongmama #prenatal #womenshealth #pelvichealth #pelvicfloorexercises #blossomptwellness