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A 3-hour Nervous System Reset Workshop for Stress, Burnout & Emotional Overload When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down. This workshop is an invitation to gently come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside. Perfect if you’re feeling the weight of burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body. About This Workshop: In this 3-hour in-person workshop, you’ll learn a mix of gentle movement, breathwork, neurogenic tremoring, and somatic practices to help you recognise your stress patterns and support yourself in daily life. These simple tools for releasing tension and reconnecting with your body are things you can take with you and use anytime you need. No experience needed — just curiosity and a willingness to explore. What to Bring: 🍃Yoga mat & towel 🍃Comfortable clothes (barefoot or socks) 🍃Water and a light snack 🍃Journal and pen 🍃Optional: pillow, blanket for cosy comfort 🪷 Investment: $85 🔗 Booking Link: https://www.severinecoulanges.com/workshops-events/p/nervous-system-reset-workshop 📍163 Boundary St, West End QLD 4101, Australia