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Combat work stress with calming, restorative movement and breath.

A 3-hour Nervous System Reset Workshop for Stress, Burnout & Emotional Overload When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down. This workshop is an invitation to gently come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside. Perfect if you’re feeling the weight of burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body. About This Workshop: In this 3-hour in-person workshop, you’ll learn a mix of gentle movement, breathwork, neurogenic tremoring, and somatic practices to help you recognise your stress patterns and support yourself in daily life. These simple tools for releasing tension and reconnecting with your body are things you can take with you and use anytime you need. No experience needed — just curiosity and a willingness to explore. What to Bring: 🍃Yoga mat & towel 🍃Comfortable clothes (barefoot or socks) 🍃Water and a light snack 🍃Journal and pen 🍃Optional: pillow, blanket for cosy comfort 🪷 Investment: $85 🔗 Booking Link: https://www.severinecoulanges.com/workshops-events/p/nervous-system-reset-workshop 📍163 Boundary St, West End QLD 4101, Australia

Stress Relief Session -online Many people don’t realize that stress can make discomfort—both mental and physical—feel worse. Hypnosis offers a way to shift your body’s response, easing tension and promoting well-being in a natural way. Each week, The Relaxation Room meets online as a guided group hypnosis session designed to help you release stress and reset your mind. If you’ve ever wondered what hypnosis feels like or whether it could help you, this event is the perfect chance to explore—no cost, no pressure! 🔹 Discover how deep relaxation can help with tension, sleep, and even chronic pain 🔹 Discover how to tap into deep relaxation—anytime, anywhere 🔹 Experience a short guided hypnosis session 📅 Tuesday, March 18 ⏰ 8:30 PM Eastern 💻 Online via Zoom (Headphones recommended but not required) 💲 FREE Spots are limited—RSVP now to save yours! Hope to see you there! For more information click here: https://www.integratedmindbodyspirit.com/event-details/relaxation-room-open-house

Honey’s D’Vine, specialize in stress reduction technique and products. Our mission is to empower individuals to achieve optimal health and balance through personalized, integrative healing practices. By blending relaxation with modern techniques, we guide our clients on a journey toward physica...

Our Mindfulness for Stress Relief program is an 8-week intensive training in mindfulness meditation, based on ancient healing practices, to empower participants to take an active role in the management of their health and wellness. It merges mindful awareness training and gentle yoga exercises and consists of eight weekly 3-hour sessions, plus one all-day session. More info and/or registration: http://akcfm.com

Manage stress, not just for a moment but for a lifetime! This holistic approach will help you develop effective stress management skills and implement life-changing strategies to maintain low-stress levels and improve overall health.

Manage stress, not just for a moment but for a lifetime! This holistic approach will help you develop effective stress management skills and implement life-changing strategies to maintain low-stress levels and improve overall health.