新媒网 · 跨境数据社区

Coach Rachel here. Have been away from posting for a bit, been unavoidable. So getting back is not so easy. But as a Resiliency Coach I know when I do the hard things, life gets easier. Creating quiet time every morning to meditate and connect to the spiritual side of life, movement of my body, drinking lots of water, staying away from drama, setting not just goals but boundaries and taking control of the things I can change and letting go of the ones I cannot. There is much to do to enter my day sane and balanced. And when I do them, life is easier and I’m able to bounce back from challenges and difficult times. Do the hard things. You’ll thank yourself when your head hits the pillow at the end of the day. Email me for more and a free 15 minute chat Rachel@therealcoachrachel.com #coach #coachrachel #therealcoachrachel #resiliency #grit #prayer #spirituality #meditation #quiettime #yoga #movement #drinkwater #nodrama #boundaries #ibelieveinyou #letmehelp